Use these graphics on your social media platforms in support of other October themes and observances.
Eye Injury Prevention Month
Suggested social media message: DYK? Each year thousands of service members injure their eyes. Eye injuries can adversely affect performance and operational readiness. DOD recommends using proper eye protection to help prevent injuries. Learn more at VCE: https://vce.health.mil/Eye-Injury-Prevention-and-Response Eye Injury Prevention and Response website
Halloween Safety Month
Suggested social media message: Make sure to drive carefully and beware of the ghouls walking along the neighborhood streets. Trick-or-treaters can make it easier for drivers to spot them by wearing reflective costumes. Parents should check their children’s candies to ensure a safe and Happy Halloween.
Domestic Violence Awareness Month
Suggested social media message: You deserve to feel safe in your relationship. If your partner’s behavior is putting you at risk, you have options. Learn about healthy relationships and how the Family Advocacy Program can help: https://www.militaryonesource.mil/family-relationships/family-life/preventing-abuse-neglect/family-advocacy-program-the-essentials/Military One Source webpage #DVAM #UnitedAgainstDA #BreaktheSilence
National Bullying Prevention Month
Suggested social media message: The signs of bullying are there if you know what to look for. Whether your child is being bullied or is the bully, it’s possible to break the cycle. Find resources for military families at Military OneSource: https://www.militaryonesource.mil/family-relationships/parenting-and-children/parenting-youth-and-teens/how-to-identify-and-address-bullying-behavior/Military One Source webpage #StopBullying #Bullying
American Pharmacist Month
Suggested social media message: We recognize and thank the tireless work of pharmacists throughout the #MHS for supporting the #Warfighter and ensuring a medically ready force. #AmericanPharmacistMonth
Emotional Wellness Month
Suggested social media message: We all sometimes feel stressed out, but you don’t need to hold onto that excess baggage. Take stock of your emotional wellness. Learn how to be more self-aware of your emotions without feeling guilty or ashamed: https://www.health.mil/News/In-the-Spotlight/Mental-Health-is-Health-Care
National Physical Therapy Month
Suggested social media message: A licensed physical therapist can help you recover from an illness, injury, or surgery. They can design an exercise program that can help you recover and stay medically fit and mission ready. Visit TRICARE for information about covered services: https://www.tricare.mil/CoveredServices/IsItCovered/PhysicalTherapy #PhysicalTherapy
Sudden Cardiac Arrest Awareness Month
Suggested social media message: Cardiac arrest occurs when the heart suddenly and unexpectedly stops pumping. If a person is experiencing a #CardiacArrest, call 9-1-1, provide CPR, and use an AED. Learn more: https://www.nhlbi.nih.gov/health/cardiac-arrest
Mental Illness Awareness Week (October 2-8)
Suggested social media message: If you’re struggling with mental illness, don’t ignore the problem; make sure to seek help. You are not alone. All military health beneficiaries have access to mental health resources: https://www.health.mil/News/In-the-Spotlight/Mental-Health-is-Health-Care #MentalIllnessAwarenessWeek
National Depression Screening Day (October 6)
Suggested social media message: If you are unsure whether you or a loved one is suffering from depression, there are resources and tools available to military families to get screened. #NationalDepressionScreeningDay Learn more at TRICARE: https://www.tricare.mil/mentalhealth
World Smile Day (October 7)
Suggested social media message: Let’s turn that frown upside down and show off your pearly whites. A smile can brighten anyone’s day. #WorldSmileDay 😊
World Mental Health Day (October 10)
Suggested social media message: Every day is a great day to take care of your mental health. Make sure you do something for your mental health today. If you’re looking for resources or help, visit: www.health.mil/HereForYou. #WorldMentalHealthDay
Bone and Joint Health Action Week (October 11-17)
Suggested social media message: DYK? The bones, ligaments and joints make up the critical components of your musculoskeletal anatomy? Learn how you can optimize your military fitness and prevent injuries: https://www.hprc-online.org/physical-fitness/injury-prevention/understand-basic-musculoskeletal-anatomy-optimize-military #PreventInjury
U.S. Navy Birthday (October 13)
Suggested social media message: Happy Birthday Navy. We recognize and honor your contributions and sacrifices to our great nation. @USNavy
Breast Cancer Awareness (October 13)
Suggested social media message: According to the CDC, about 255,000 women get breast cancer and 42,000 women die from the disease each year. Learn about risks, symptoms, screenings, and diagnosis here: https://www.cdc.gov/cancer/dcpc/resources/features/breastcancerawareness/ #BreastCancerAwareness
National Health Care Quality Week (October 16-22)
Suggested social media message: The #MHS has no higher priority than providing safe and quality care to our patients. We are committed to learning and improving our system to provide better care to our nation’s heroes. Learn more about our clinical quality program at www.health.mil/CQM. #NationalHealthcareQualityWeek
National Pharmacy Technician Day (October 18)
Suggested social media message: Pharmacy technicians are a vital part of the pharmacy system that makes sure you get the medications you need. A big thanks to all our pharmacy technicians throughout the MHS. #PharmacyTechDay
National Mammography Day (October 21)
Suggested social media message: DYK? Regular mammograms are the best way to find breast cancer early, sometimes up to three years before it can be felt in a self-exam.
Talk to your primary care provider to schedule a #mammogram. Visit TRICARE to learn more about covered services: https://tricare.mil/CoveredServices/IsItCovered/Mammograms
#NationalMammographyDay
National Check Your Meds Day (October 21)
Suggested social media message: Help prevent medication misuse and opioid addiction from starting by taking stock of your meds. Look in your medicine cabinet (or wherever you keep your meds) and dispose of expired or any unneeded medications. #NationalCheckYourMedsDay Find disposal information at: https://takebackday.dea.gov/
Red Ribbon Week (October 23-31)
Suggested social media message: Some service members may turn to substance misuse to cope with life hardships. If someone you know is struggling with substance misuse, there are options for treatment and intervention. Visit TRICARE for treatment options: https://tricare.mil/sud
National Day of the Deployed (October 26)
Suggested social media message: Deployments can be hard on families, but our national security depends on it. Thank you to everyone who deploys and the families they leave behind. #NationalDayoftheDeployed
World Stroke Day (October 29)
Suggested social media message: Heart disease is responsible for about 600,000 deaths in the United States every year – that’s 1 in every 4 deaths. You can improve your readiness and mission performance by lowering risk factors for heart disease. #WorldStrokeDay
Halloween (October 31)
Suggested social media message: You can enjoy eating your favorite candy this #Halloween but remember to brush your teeth to keep the "cavity monster" at bay. Your dental health keeps you mission ready and deployable. Happy Halloween!