Our lives have changed during the COVID-19 pandemic. Use these graphics and messages to communicate locally to your audiences about staying resilient during the pandemic.
Approved Social Media Messages
- Isolation and social distancing in response to #COVID19 can be mentally exhausting, but frequent breaks and regular exercise can help. Get up and move around – it’s good for your body and mind! https://go.usa.gov/xvbkD
- Being active outdoors and soaking in the sun during the #COVID19Pandemic can improve your overall health and wellness, but take precautions. Use sunscreen with SPF of 15 or higher and don't forget your bug repellant! https://go.usa.gov/xvbkV
- Hiking, fishing, a walk in the park—these are all things you can do during the #COVID19Pandemic. Remember to apply bug repellant to protect yourself from ticks, mosquitoes and other biting insects that could spread other diseases. https://go.usa.gov/xvbke
- Make time to unwind and take care of your body with well-balanced meals and regular exercise during the #COVID19Pandemic. Finding activities you enjoy can take you mind off the daily news and help you relax: https://go.usa.gov/xvb8x
- How do you unwind? Share your tips for getting through each day during the #COVID19Pandemic. We’re all in this together!
- As we’re completely focused on social distancing and cloth face-coverings in outdoor, public areas, don’t forget about other preventive measures like sunscreen, bug repellant and staying hydrated to stay healthy: www.health.mil/summersafety. #COVID19 #coronavirus
- Spending more time exercising and enjoying the great outdoors? Your body needs more water in when you’re exercising and it can also help you stay alert throughout the day. Don’t forget to hydrate to keep healthy: https://go.usa.gov/xvb8k #COVID19
- Spending more time at home and online during the #COVID19Pandemic could result in different sleep patterns. Practice sleep hygiene to get a better night’s sleep. https://go.usa.gov/xvb8M
- Finding the right balance for you is the key to your health during the #COVID19Pandemic. Make time to take care of your overall health – body, mind and spirit. https://go.usa.gov/xvb8x
- The #COVID19 pandemic is stressful on many levels and fear and anxiety can affect everyone differently. If you, a loved one or friend needs help – there are resources. Get more tips for coping with stress: https://go.usa.gov/xvxsG #coronavirus
- During the #COVID19 outbreak, you may fear for the health of yourself or loved ones, have anxiety about travel restrictions or working from home, or worry about your children’s school or health. Get tips for coping: https://go.usa.gov/xvxsG #coronavirus
- The fear, anxiety and stress could lead to unexpected outbursts of anger or even violence. Remember, you’re not alone: http://www.thehotline.org/ #COVID19 #coronavirus
- Are you or someone you care about feeling overwhelmed with emotions? Reaching out is not a sign of weakness. We all need to #BeThere for each other. https://www.tricare.mil/crisislines #COVID19 #coronavirus
- It’s natural to feel stress, anger, grief or a number of other emotions during any disaster, especially a global pandemic. Taking care of your emotional health can help you think clearly and #BeThere for others. Seek help if you need it: https://go.usa.gov/xvx6B #COVID19 #Coronavirus
- Everyone reacts differently to stress. Let’s remember to #BeThere for each other. Get more tips for coping with stress: https://go.usa.gov/xvxsG #COVID19 #coronavirus
- Help your friends, family and coworkers cope with stress. Take a break from #COVID19 news. Take time out to take care of yourself and connect with others. Learn more about coping: https://go.usa.gov/xvxsG #coronavirus
- Parents, help your children cope with stress and anxiety about #COVID19 by creating structure and setting goals. Get more tips: https://go.usa.gov/xvxHt #coronavirus
- Sharing the facts about #COVID19 instead of rumors can help others around you feel less stressed about the #coronavirus. Learn more: https://www.defense.gov/Explore/Spotlight/Coronavirus/Rumor-Control/