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Total Body Preventive Health and Total Force Fitness

August is Preventive Health Month

Taking strong preventive health measures is the best way to strengthen your health and boost performance. Focusing on your physical and nutritional fitness will put you on a path to better health and readiness.

Message for Communicators

Graphics

Total Force Fitness - Total Body Preventive Health and Nutritional Fitness - Ability to sustain your performance through foods and adequate hydration, with good quality and proportions.

Suggested social media message: "Eating a healthy and balanced diet helps prevent disease and keeps your performing at your best. https://health.mil/Military-Health-Topics/Total-Force-Fitness/Nutritional-Fitness #TFF #PreventiveHealth”


Total Force Fitness - Total Body Preventive Health and Physical Fitness - Ability to physically accomplish all tasks while remaining mission capable and avoiding injury

Suggested social media message: "Regular physical activity is critical to preserving your long-term health, and optimizing mission readiness. https://health.mil/Military-Health-Topics/Total-Force-Fitness/Physical-Fitness   #TFF #PreventiveHealth”


August is Preventive Health Month

Suggested social media message: "Good nutrition fuels service members for optimal performance, and helps preventive disease. Check on the Human Performance Resources by CHAMP (part of the Uniformed Services University of Health Sciences) guide to warfighter nutrition: https://www.hprc-online.org/nutrition/warfighter-nutrition-guide #TFF #PreventiveHealth #nutrition”


August is Preventive Health Month

Suggested social media message: "Training to perform keep service members mission ready, and builds a strong foundation for a healthy life. https://www.cdc.gov/chronicdisease/resources/infographic/physical-activity.htm #TFF #PreventiveHealth #PhysicalFitness

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Preventive Health Care for You

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Total Force Fitness Nutritional

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