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Physical Activity

Photo: Adults hold children's feet while they do situps.

Get moving to look and feel your best! Engaging in regular physical activity is one of the most important things you and your family can do to maintain and improve your health. Visit the following sites to learn about the benefits of physical activity and how you can get moving:

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Practice Healthy Living Habits

Infographic listing 5 key healthy habits for the new year

A list of healthy living habits you can take on in 2016.

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Operation Live Well | Nutrition | Physical Activity | Tobacco-Free Living
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