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Health Tools

image of generic dimensionFollowing is an assortment of online tools and mobile applications that can help guide, track and measure your journey to wellness:

Nutrition Tools/Apps

Mental Wellness Tools/Apps

Physical Activity Tools/Apps

Sleep Tools/Apps

Tobacco Cessation Tools/Apps

Alcohol Awareness Tools/Apps

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Do You Need a Medical Alert ID? It Could Save Your Life

Article
8/18/2021
Graphic image of a person's forearm wearing a medical alert bracelet and a close-up of the bracelet.

Medical alert devices can save your life – never leave home without yours.

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Medical and Dental Preventive Care Fitness | Health Tools

VCE examines low vision with detection and care

Article
2/18/2021
military health personnel wearing a mask and performing an eye exam

Dr. David Eliason, of the Vision Center of Excellence, says low vision awareness is about prevention, detection, and continuing treatment.

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Total Force Fitness Reintroduction

Video
2/17/2021
DHA Seal

The Military Health System is reintroducing Total Force Fitness. The Total Force Fitness concept focuses on a service member’s entire health throughout their career, connecting eight dimensions of fitness to optimize health, performance, and readiness holistically.

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Physical Fitness | Environmental Fitness | Medical and Dental Preventive Care Fitness | Nutritional Fitness | Spiritual Fitness | Psychological Fitness | Social Fitness | Financial Fitness | Health Tools
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