Back to Top Skip to main content

Nutritional Fitness

image of nutritional dimension

Nutritional Fitness is the ability to sustain your performance through foods, dietary supplements, and beverages in adequate quantities, quality, and proportions. Food fuels performance and the right “fuel” can help you perform at your best.

A good diet isn’t just healthy and nutritious, it must be sustainable. Trendy or gimmick weight-loss diets can offer short-term success, but often are not sustainable and lead to long-term weight gain. Maintaining a healthy, balanced, and sustainable diet helps build wellness across many areas of health.

You also may be interested in...

Do sports / energy drinks enhance individual performance?

Article
4/12/2021
Military health personnel wearing face mask discussing food options

While there are many energy sports drinks are available, their overall value varies.

Recommended Content:

Total Force Fitness | Physical Fitness | Nutritional Fitness

Dietetic interns train to better MHS beneficiaries nutrition, health

Article
4/5/2021
Military health personnel wearing face mask while discussing food options

Registered dietitians, exercise therapists, dietetic interns and other team members in the Nutrition Services Department at Walter Reed National Military Medical Center, assist patients and staff in developing healthy eating and lifestyle habits.

Recommended Content:

Nutritional Fitness

The difference between Celiac Disease & Non-celiac Gluten Sensitivity

Article
3/26/2021
Close up picture of slices of bread

Celiac disease is not a food allergy; it's an autoimmune disease diagnosed through a blood test.

Recommended Content:

Nutritional Fitness | Total Force Fitness

When we “Break Bread," we build social bonds

Article
3/25/2021
Picture of military personnel sitting at a table eating food together

Eating socially has been shown to influence happiness and life satisfaction; specifically participating in evening meals with more people.

Recommended Content:

Total Force Fitness | Nutritional Fitness

Army dietitian uses nutritional care to fight COVID-19

Article
3/23/2021
Military personnel wearing a face mask standing in front of a Nutrition Clinic

Army dietician plays a critical role in COVID-19 patient recovery.

Recommended Content:

Nutritional Fitness | Total Force Fitness | Coronavirus

TFFcogs Nutritional 1200x675

Infographic
3/23/2021
Total Force Fitness for Kids social media graphic showing an orange military kids logo, a multi-colored Total Force Fitness logo, and a blue circle with a star in the center

Total Force Fitness for Kids social media graphic showing an orange military kids logo, a multi-colored Total Force Fitness logo, and a blue circle with a star in the center and plate with a fork and a knife emanating from the center

Recommended Content:

April Toolkit | Month of the Military Child – Celebrating the Mighty | Total Force Fitness | Nutritional Fitness

METC trains dietician techs to build, support a Medically Ready Force

Article
3/18/2021
Military health personnel preparing food trays while wearing a face mask

Nutrition plays an important role in military readiness.

Recommended Content:

Nutritional Fitness | Total Force Fitness | Health Readiness

Proper nutrition impacts overall health & readiness

Article
3/4/2021
Man wearing a face mask restocking fruit at a store

Nutritional fitness implications for Total Force Fitness are far reaching.

Recommended Content:

Total Force Fitness | Nutritional Fitness | March Toolkit | Holiday Observances

Eating disorders hinder optimal health and TFF nutrition concept

Article
2/25/2021
a picture of the produce section at a grocery store

Disordered eating lessens Total Force Fitness.

Recommended Content:

Total Force Fitness | Nutritional Fitness | Healthy Heart and Total Force Fitness | February Toolkit

Total Force Fitness Reintroduction

Video
2/17/2021
DHA Seal

The Military Health System is reintroducing Total Force Fitness. The Total Force Fitness concept focuses on a service member’s entire health throughout their career, connecting eight dimensions of fitness to optimize health, performance, and readiness holistically.

Recommended Content:

Physical Fitness | Environmental Fitness | Medical and Dental Preventive Care Fitness | Nutritional Fitness | Spiritual Fitness | Psychological Fitness | Social Fitness | Financial Fitness | Health Tools

DGMC medical study looks at plant-based diet

Article
12/3/2020
Man wearing mask and gloves putting container of salad into salad bar

Researchers measured important cholesterol, weight and blood pressure markers at baseline and at 4-weeks.

Recommended Content:

Combat Support | Health Readiness | Nutritional Fitness

USU Task Force addresses nutrition and lifestyle’s role in resiliency

Article
9/24/2020
Woman cutting a steak on a plate, with corn

A personal protective lifestyle (PPL) and nutrition (PPN) could be your key to resiliency in the face of COVID-19.

Recommended Content:

Nutritional Fitness | Coronavirus

Holiday Food Safety Tip: Marinate Meat Safely

Infographic
10/16/2019
Holiday Food Safety Tip #2

Marinate your food in the refrigerator, and keep it there until you're ready to cook it.

Recommended Content:

Total Force Fitness | Nutritional Fitness

Holiday Food Safety Tip: Cook Food Thoroughly

Infographic
10/16/2019
Infographic: Holiday Food Safety Tip #3, Cook Food Thoroughly

Use a thermometer to ensure your food is cooked to the right minimum internal temperature.

Recommended Content:

Total Force Fitness | Nutritional Fitness

Holiday Food Safety Tip: Wash Your Hands

Infographic
10/16/2019
Infographic: Holiday Food Safety Tip - Wash Your Hands

Washing your hands often is one of the best ways to prevent the spread of bacteria.

Recommended Content:

Nutritional Fitness | Total Force Fitness
<< < 1 2 3 > >> 
Showing results 1 - 15 Page 1 of 3

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.