Nutritional Fitness is the ability to sustain your performance through foods, dietary supplements, and beverages in adequate quantities, quality, and proportions. Food fuels performance and the right “fuel” can help you perform at your best.
A good diet isn’t just healthy and nutritious, it must be sustainable. Trendy or gimmick weight-loss diets can offer short-term success, but often are not sustainable and lead to long-term weight gain. Maintaining a healthy, balanced, and sustainable diet helps build wellness across many areas of health.
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Registered dietitians, exercise therapists, dietetic interns and other team members in the Nutrition Services Department at Walter Reed National Military Medical Center, assist patients and staff in developing healthy eating and lifestyle habits.
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Adequate intake of B vitamins is important to ensure optimum energy production and the building of muscle tissue.
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