Nutritional Fitness is the ability to sustain your performance through foods, dietary supplements, and beverages in adequate quantities, quality, and proportions. Food fuels performance and the right “fuel” can help you perform at your best.
A good diet isn’t just healthy and nutritious, it must be sustainable. Trendy or gimmick weight-loss diets can offer short-term success, but often are not sustainable and lead to long-term weight gain. Maintaining a healthy, balanced, and sustainable diet helps build wellness across many areas of health.
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Article Around MHS
4/26/2022
One of the pillars of a healthy lifestyle is nutrition and diet. The food you eat is arguably the most important part toward healthy living, also it shapes how you feel and perform.
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Article Around MHS
4/8/2022
The 60th Medical Group Nutritional Medicine outpatient nutrition clinic and Health Promotion Services have partnered together for multiple events across base highlighting March as National Nutrition Month.
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Article Around MHS
10/8/2021
Making sure everyone in the family is eating healthy can sometimes be overwhelming and oftentimes, families aren’t sure where to start.
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Article Around MHS
9/28/2021
Weight loss sounds simple: take less “energy in” (fuel from food and drinks, measured in calories) and use more “energy out” (calories burned through daily physical activity and exercise).
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Article Around MHS
9/13/2021
During Food Safety Education Month in September, DeCA joins the Centers for Disease Control, the U.S. Department of Agriculture-Food Safety Inspection Service, the Department of Health and Human Services and other organizations in reinforcing foodborne illness awareness and prevention.
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