Back to Top Skip to main content Skip to sub-navigation

Nutritional Fitness

image of nutritional dimension

Nutritional Fitness is the ability to sustain your performance through foods, dietary supplements, and beverages in adequate quantities, quality, and proportions. Food fuels performance and the right “fuel” can help you perform at your best.

A good diet isn’t just healthy and nutritious, it must be sustainable. Trendy or gimmick weight-loss diets can offer short-term success, but often are not sustainable and lead to long-term weight gain. Maintaining a healthy, balanced, and sustainable diet helps build wellness across many areas of health.

You also may be interested in...

TFFcogs Nutritional 1200x675

Infographic
3/23/2021
TFFcogs Nutritional 1200x675

Total Force Fitness for Kids social media graphic showing an orange military kids logo, a multi-colored Total Force Fitness logo, and a blue circle with a star in the center and plate with a fork and a knife emanating from the center

Recommended Content:

Total Force Fitness and Military Kids | Total Force Fitness | Nutritional Fitness

Holiday Food Safety Tip: Keep Cold Food Cold

Infographic
10/16/2019
Holiday Food Safety Tip: Keep Cold Food Cold

Don't let your cold dishes sit out on a counter for more than 2 hours. Keep it chilled at 40 degrees or less.

Recommended Content:

Total Force Fitness | Nutritional Fitness

Holiday Food Safety Tip: Cook Food Thoroughly

Infographic
10/16/2019
Holiday Food Safety Tip: Cook Food Thoroughly

Use a thermometer to ensure your food is cooked to the right minimum internal temperature.

Recommended Content:

Total Force Fitness | Nutritional Fitness

Holiday Food Safety Tip: Marinate Meat Safely

Infographic
10/16/2019
Holiday Food Safety Tip: Marinate Meat Safely

Marinate your food in the refrigerator, and keep it there until you're ready to cook it.

Recommended Content:

Total Force Fitness | Nutritional Fitness

Holiday Food Safety Tip: Wash Your Hands

Infographic
10/16/2019
Holiday Food Safety Tip: Wash Your Hands

Washing your hands often is one of the best ways to prevent the spread of bacteria.

Recommended Content:

Nutritional Fitness | Total Force Fitness

Stimulants - Are you up to speed?

Infographic
5/19/2016
Stimulants - Are you up to speed?

Get up to speed and check out the new OPSS infographic with information on what you need to know about these dietary supplement ingredients

Recommended Content:

Public Health | Consortium for Health and Military Performance | Nutritional Fitness
Showing results 1 - 6 Page 1 of 1

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.