
Nutritional Fitness is the ability to sustain your performance through foods, dietary supplements, and beverages in adequate quantities, quality, and proportions. Food fuels performance and the right “fuel” can help you perform at your best.
A good diet isn’t just healthy and nutritious, it must be sustainable. Trendy or gimmick weight-loss diets can offer short-term success, but often are not sustainable and lead to long-term weight gain. Maintaining a healthy, balanced, and sustainable diet helps build wellness across many areas of health.
You also may be interested in...
Photo
9/19/2016
Adequate intake of B vitamins is important to ensure optimum energy production and the building of muscle tissue.
Recommended Content:
Nutritional Fitness | Physical Fitness
Showing results 1 - 1
Page 1 of 1