Back to Top Skip to main content Skip to sub-navigation

Nutritional Fitness

image of nutritional dimension

Nutritional Fitness is the ability to sustain your performance through foods, dietary supplements, and beverages in adequate quantities, quality, and proportions. Food fuels performance and the right “fuel” can help you perform at your best.

A good diet isn’t just healthy and nutritious, it must be sustainable. Trendy or gimmick weight-loss diets can offer short-term success, but often are not sustainable and lead to long-term weight gain. Maintaining a healthy, balanced, and sustainable diet helps build wellness across many areas of health.

You also may be interested in...

Quality of Life

Video
1/5/2022
Quality of Life

Nearly half of people making resolutions for the new year are resolving to lose weight. While there are several long-term benefits to losing weight - avoiding or managing other chronic health conditions among them - losing just a little bit of weight right now can have immediate effects on your quality of life. From less joint pain to more energy to better sleep, you can start seeing and feeling the benefits of healthy weight loss nearly right away. Visit tricare.mil/weightmanagement to learn more.

Recommended Content:

Weight Management for Lasting Health | Physical Fitness | Nutritional Fitness

Safe and Effective Weight Loss

Video
1/5/2022
Safe and Effective Weight Loss

If you're resolving to lose weight in 2022, make sure to do it safely by avoiding crash and yo-yo diets. Talk to your doctor to make a plan for the safest and most effective way for you to manage a healthy weight in 2022. Visit tricare.mil/weightmanagement for even more tips.

Recommended Content:

Weight Management for Lasting Health | Nutritional Fitness | Physical Fitness

Total Force Fitness Reintroduction

Video
2/17/2021
Total Force Fitness Reintroduction

The Military Health System is reintroducing Total Force Fitness. The Total Force Fitness concept focuses on a service member’s entire health throughout their career, connecting eight dimensions of fitness to optimize health, performance, and readiness holistically.

Recommended Content:

Physical Fitness | Environmental Fitness | Medical and Dental Preventive Care Fitness | Nutritional Fitness | Spiritual Fitness | Psychological Fitness | Social Fitness | Financial Fitness | Health Tools
Showing results 1 - 3 Page 1 of 1

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.