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Physical Fitness

image of physical dimensionPhysical Fitness is the ability to physically accomplish all aspects of your tasks while avoiding injury and it’s inherently aligned to Department of Defense and individual Service medical standards and prerequisites for individual mission accomplishment and worldwide deployability. The goal is to be physically fit to so you can prevent injury or illness, and so you can have a speedy recovery if you are injured.

But, physical fitness is more than your body mass index, PT run time, or how many push-ups you can do. To optimize your physical fitness you need strength, flexibility, balance, and endurance all working together. For some, exercise is stress release, preventive health, social activity, or even spiritual expression.

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Ask the Doc: Working out in a Winter Wonderland

Article
1/20/2021
A Soldier assigned to 10th Combat Aviation Brigade spends part of his lunch break getting a quick workout on the ice. So far, 2021 has seen the type of North Country winter weather that is making the Fort Drum ice rink a hot spot for outdoor recreation. Since the rink opened on Jan. 25, it has seen more activity in the first 10 days than all of last season with nearly 800 skaters in attendance. (Photo by Mike Strasser, Fort Drum Garrison Public Affairs)

Dear Doc: Although my gym has opened back up, I’m still a little hesitant to return because of the recent spikes in COVID cases in my area. I’ve been getting creative with my home workouts, and I’d really like to be outside more, but it’s so cold! I want to bundle up, but I don’t want to overdo it and get overheated. Do you have any recommendations for dressing for outdoor workouts in the winter? –Working Out in a Winter Wonderland

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Physical Fitness | Winter Safety | Ask The Doc

Update: Exertional Hyponatremia U.S. Armed Forces, 2001-2016

Infographic
4/4/2017
Update: Exertional Hyponatremia U.S. Armed Forces, 2001-2016

Exertional Hyponatremia occurs during or up to 24 hours after prolonged physical activity. It is defined by a serum, plasma or blood sodium concentration below 135 millequivalents per liter. This infographic provides an update on Exertional Hyponatremia among U.S. Armed Forces, information on service members at high risk. Exertional hyponatremia can result from loss of sodium and/or potassium as well as relative excess of body water.

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Armed Forces Health Surveillance Division | Physical Fitness

Update: Exertional Rhabdomyolysis Active Component, U.S. Armed Forces, 2012 – 2016

Infographic
4/4/2017
Update: Exertional Rhabdomyolysis Active Component, U.S. Armed Forces, 2012 – 2016

Rhabdomyolysis is characterized by the rapid breakdown of overworked intracellular muscle, skeletal muscle cells and the release of toxic fibers into the bloodstream. It is a significant threat to U.S. military members during physical exertion, particularly under heat stress. This report summarizes numbers, rates, trends, risk factors and locations of occurrences for exertional heat injuries, including exertional rhabdomyolysis for 2012-2016.

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Physical Fitness

What is Rhabdomyolysis?

Infographic
3/21/2017
What is Rhabdomyolysis?

Rhabdomyolysis is the rapid breakdown of overworked muscle cells, following the release of toxic fibers into the bloodstream, causing many complications during physical exertion. This infographic provides information about the symptoms of Rhabdomyolysis, prevention and treatment.

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Physical Fitness | Summer Safety

12 Days of Fitmas

Infographic
12/14/2016
12 Days of Fitmas

Want to stay in shape over the holidays, but not sure where to start? Guard Your Health has you covered with its 12 Days of Fitmas challenge – a daily dose of quick exercises you can fit into your hectic schedule! #MerryFitmas

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Physical Fitness

Sunrise Yoga Class

Photo
9/29/2016
Sunrise Yoga Class

Navy Petty Officer 3rd Class Tara Paradiso participates in a sunrise yoga class on the flight deck aboard the aircraft carrier USS Theodore Roosevelt. If you’re thinking of adding exercise to your pain management plan, consider the following types: aerobic, strength, and flexibility. But make sure your exercise program is specifically tailored to your needs. Some exercises might be easier or more difficult to complete depending upon the type and location of your pain. (U.S. Navy photo by Mass Communication Specialist 2nd Class Chris Liaghat)

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Physical Fitness | Consortium for Health and Military Performance

Flag Football Game

Photo
9/28/2016
Flag Football Game

Youth participate in a flag football game on Marine Corps Air Station in Yuma, Arizona. (U.S. Marine Corps photo by Sgt. Travis Gershaneck)

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Medical and Dental Preventive Care Fitness | Children's Health | Physical Fitness

Vitamin D B12 Deficiency

Photo
9/19/2016
Vitamin D B12 Deficiency

Adequate intake of B vitamins is important to ensure optimum energy production and the building of muscle tissue.

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Nutritional Fitness | Physical Fitness
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