Being physically fit enables you to accomplish all aspects of your tasks while avoiding injury and maintaining deployability. The goal is to prevent injury or illness, and have a speedy recovery if you are injured.
Physical fitness is more than your body mass index, PT run time, or how many push-ups you can do. To optimize your physical fitness you need strength, flexibility, balance, and endurance all working together. For some, exercise is stress release, preventive health, social activity, or even spiritual expression.
You also may be interested in...
Article Around MHS
1/13/2023
The Army & Air Force Exchange Service is making sure military communities have health and fitness resources at their fingertips all year with the online BE FIT 360 Hub.
Recommended Content:
Physical Fitness | Nutritional Fitness
Article
12/16/2022
The U.S. Navy Blue Angels and U.S. Air Force Thunderbirds high-performance demonstration teams rely on their flight surgeons to sustain their readiness for more than 300 shows a year.
Recommended Content:
Civil Support | Health Readiness Support | Physical Fitness
Article Around MHS
12/12/2022
It's not uncommon to find soldiers continuously performing their own workout routines while deployed. The U.S. Army's new Army Combat Fitness Test continues to serve as the fitness requirement for all components, and soldiers stationed overseas are doing everything they can to keep physical fitness standards in check across their formations.
Recommended Content:
Physical Fitness
Article Around MHS
10/26/2022
The Air Force Research Laboratory’s Center for Rapid Innovation, or CRI, held an event Oct. 6 with the U.S. Air Force Reserve Commander’s 445th Airlift Wing for a robotics team to demonstrate the latest Forge System, a pneumatically powered exoskeleton that augments leg strength to reduce fatigue, increase endurance, and offset weight.
Recommended Content:
Physical Fitness | Research & Innovation
Article Around MHS
10/6/2022
Training for America’s next battles will always involve risk. Creating an environment that simulates the many elements of warfare is an ever-changing obstacle, but the Marine Corps has always adapted to these obstacles.
Recommended Content:
Physical Fitness | Injury Prevention
Article Around MHS
9/30/2022
Mountain climbing is risky business. When unacclimatized individuals rapidly ascend to altitudes greater than 8,000 feet, they put themselves at risk for suffering from high-altitude illnesses. The addition of hard physical exercise, typical of a military mission, increases this level of risk. Detecting these illnesses prior to occurrence has the potential to save lives.
Recommended Content:
Research & Innovation | Physical Fitness
Article
8/9/2022
Airman teaches yoga to decrease stress, enhance resiliency
Recommended Content:
Physical Fitness
Article Around MHS
7/27/2022
The lifestyle of active duty service members and their families comes with unique stressors that can often be compounded by living overseas. What most people don’t realize is that stress is a normal part of life. The feelings of stress are just indicators that something in our life needs attention, and even presents a possibility for positive change and growth.
Recommended Content:
Health Readiness & Combat Support | Physical Fitness | Psychological Fitness | Stress | Mental Health is Health Care
Article Around MHS
7/27/2022
More than 30 Airmen assigned to the Ohio National Guard’s 178th Wing and the Iowa National Guard’s 132nd Wing began a week-long, 60-hour yoga training program July 18 at the 178th Wing in Springfield, Ohio.
Recommended Content:
Physical Fitness | Psychological Fitness
Article Around MHS
7/25/2022
Today’s U.S. Navy espouses a “culture of fitness,” and “physical readiness,” but this was not always the case. In the early 1900s, many including the president himself, Theodore Roosevelt, were appalled by the lack of physical conditioning in the Navy.
Recommended Content:
Health Readiness & Combat Support | Physical Fitness
Article Around MHS
7/21/2022
As part of its August “P3 for All” campaign, the U.S. Army Public Health Center is encouraging all Army leaders, soldiers, family members and soldiers for life to embrace the synergy of sleep, activity and nutrition, the core components of the Performance Triad, along with the important elements of mental readiness and spiritual readiness.
Recommended Content:
Total Force Fitness | Physical Fitness | Nutritional Fitness | Sleep
Article
6/27/2022
Biking, paddle boarding, swimming, and hiking are good ways to get outside in nature in the summer.
Recommended Content:
Physical Fitness | Summer Safety
Showing results 1 - 15
Page 1 of 4