Being physically fit enables you to accomplish all aspects of your tasks while avoiding injury and maintaining deployability. The goal is to prevent injury or illness, and have a speedy recovery if you are injured.
Physical fitness is more than your body mass index, PT run time, or how many push-ups you can do. To optimize your physical fitness you need strength, flexibility, balance, and endurance all working together. For some, exercise is stress release, preventive health, social activity, or even spiritual expression.
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Article Around MHS
4/7/2023
The Drill Sergeant Timothy Kay Soldier Performance Readiness Center, “represents a seismic shift” towards how the U.S. Army approaches how troops are trained, evaluated, and sustained, said U.S. Army Brig. Gen. Jason E. Kelly, Fort Jackson’s commander. “It is an investment in individual soldier preparedness.”
The Drill Sergeant Timothy Kay Soldier Performance Readiness Center, “represents a seismic shift” towards how the U.S. Army approaches how troops are trained, evaluated, and sustained, said U.S. Army Brig. Gen. Jason E. Kelly, Fort Jackson’s commander. “It is an investment in individual soldier preparedness.”
U.S. Army Col. Kent Solheim, 165th Infantry Brigade commander, pauses for a moment while climbing a rope during the “Kay Workout of the Day” on March 24 at the Drill Sergeant Timothy Kay Soldier Performance Readiness Center. The workout was part of the facility's grand opening. (Photo by Robert Timmons, Fort Jackson Public Affairs Office)
Article Around MHS
2/21/2023
We often think of heart health as an issue for older people, but heart disease actually affects every age group. Here's some expert advice for developing healthier habits at the earliest age to improve your and your loved ones' odds of better heart health later in life.
Article Around MHS
2/21/2023
Her civilian physical therapy job wasn't enough. That's when Tia Laine Blythe decided to take her specialized skills to the military. Follow along with now U.S. Navy Lt. Tia Laine Blythe's military career path that has led to numerous awards, distinctions, and a whole new level of professional satisfaction.
Article Around MHS
2/9/2023
This year's U.S. Army Best Medic Competition adds a technological twist! Find out about a wearable device called HRAPS, and how it tracks health data during high-risk training events and real-world operations.
Article Around MHS
1/13/2023
The Army & Air Force Exchange Service is making sure military communities have health and fitness resources at their fingertips all year with the online BE FIT 360 Hub.
Article Around MHS
12/12/2022
It's not uncommon to find soldiers continuously performing their own workout routines while deployed. The U.S. Army's new Army Combat Fitness Test continues to serve as the fitness requirement for all components, and soldiers stationed overseas are doing everything they can to keep physical fitness standards in check across their formations.
Article Around MHS
10/26/2022
The Air Force Research Laboratory’s Center for Rapid Innovation, or CRI, held an event Oct. 6 with the U.S. Air Force Reserve Commander’s 445th Airlift Wing for a robotics team to demonstrate the latest Forge System, a pneumatically powered exoskeleton that augments leg strength to reduce fatigue, increase endurance, and offset weight.
Article Around MHS
10/6/2022
Training for America’s next battles will always involve risk. Creating an environment that simulates the many elements of warfare is an ever-changing obstacle, but the Marine Corps has always adapted to these obstacles.
Article Around MHS
9/30/2022
Mountain climbing is risky business. When unacclimatized individuals rapidly ascend to altitudes greater than 8,000 feet, they put themselves at risk for suffering from high-altitude illnesses. The addition of hard physical exercise, typical of a military mission, increases this level of risk. Detecting these illnesses prior to occurrence has the potential to save lives.
Article Around MHS
7/27/2022
More than 30 Airmen assigned to the Ohio National Guard’s 178th Wing and the Iowa National Guard’s 132nd Wing began a week-long, 60-hour yoga training program July 18 at the 178th Wing in Springfield, Ohio.
Article Around MHS
7/27/2022
The lifestyle of active duty service members and their families comes with unique stressors that can often be compounded by living overseas. What most people don’t realize is that stress is a normal part of life. The feelings of stress are just indicators that something in our life needs attention, and even presents a possibility for positive change and growth.
Article Around MHS
7/25/2022
Today’s U.S. Navy espouses a “culture of fitness,” and “physical readiness,” but this was not always the case. In the early 1900s, many including the president himself, Theodore Roosevelt, were appalled by the lack of physical conditioning in the Navy.
Article Around MHS
7/21/2022
As part of its August “P3 for All” campaign, the U.S. Army Public Health Center is encouraging all Army leaders, soldiers, family members and soldiers for life to embrace the synergy of sleep, activity and nutrition, the core components of the Performance Triad, along with the important elements of mental readiness and spiritual readiness.
Article Around MHS
7/13/2022
Stress and anxiety are a normal part of life, but anxiety disorders like PTSD, which affect 40 million adults, are the most common psychiatric illnesses in the U.S.
Article Around MHS
6/24/2022
To help counter that stigma of being "broken", the 10th Division Sustainment Troops Battalion “Workhorse,” 10th Mountain Division Sustainment Brigade, and the brigade’s Holistic Health and Fitness team, also known as H2F, joined forces to create the Unbreakable Warrior program, also known as UBW.
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