Being physically fit enables you to accomplish all aspects of your tasks while avoiding injury and maintaining deployability. The goal is to prevent injury or illness, and have a speedy recovery if you are injured.
Physical fitness is more than your body mass index, PT run time, or how many push-ups you can do. To optimize your physical fitness you need strength, flexibility, balance, and endurance all working together. For some, exercise is stress release, preventive health, social activity, or even spiritual expression.
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Article Around MHS
1/13/2023
The Army & Air Force Exchange Service is making sure military communities have health and fitness resources at their fingertips all year with the online BE FIT 360 Hub.
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Physical Fitness | Nutritional Fitness
Article Around MHS
12/12/2022
It's not uncommon to find soldiers continuously performing their own workout routines while deployed. The U.S. Army's new Army Combat Fitness Test continues to serve as the fitness requirement for all components, and soldiers stationed overseas are doing everything they can to keep physical fitness standards in check across their formations.
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Physical Fitness
Article Around MHS
10/26/2022
The Air Force Research Laboratory’s Center for Rapid Innovation, or CRI, held an event Oct. 6 with the U.S. Air Force Reserve Commander’s 445th Airlift Wing for a robotics team to demonstrate the latest Forge System, a pneumatically powered exoskeleton that augments leg strength to reduce fatigue, increase endurance, and offset weight.
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Physical Fitness | Research & Innovation
Article Around MHS
10/6/2022
Training for America’s next battles will always involve risk. Creating an environment that simulates the many elements of warfare is an ever-changing obstacle, but the Marine Corps has always adapted to these obstacles.
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Physical Fitness | Injury Prevention
Article Around MHS
9/30/2022
Mountain climbing is risky business. When unacclimatized individuals rapidly ascend to altitudes greater than 8,000 feet, they put themselves at risk for suffering from high-altitude illnesses. The addition of hard physical exercise, typical of a military mission, increases this level of risk. Detecting these illnesses prior to occurrence has the potential to save lives.
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Research & Innovation | Physical Fitness
Article Around MHS
7/27/2022
The lifestyle of active duty service members and their families comes with unique stressors that can often be compounded by living overseas. What most people don’t realize is that stress is a normal part of life. The feelings of stress are just indicators that something in our life needs attention, and even presents a possibility for positive change and growth.
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Health Readiness & Combat Support | Physical Fitness | Psychological Fitness | Stress | Mental Health is Health Care
Article Around MHS
7/27/2022
More than 30 Airmen assigned to the Ohio National Guard’s 178th Wing and the Iowa National Guard’s 132nd Wing began a week-long, 60-hour yoga training program July 18 at the 178th Wing in Springfield, Ohio.
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Physical Fitness | Psychological Fitness
Article Around MHS
7/25/2022
Today’s U.S. Navy espouses a “culture of fitness,” and “physical readiness,” but this was not always the case. In the early 1900s, many including the president himself, Theodore Roosevelt, were appalled by the lack of physical conditioning in the Navy.
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Health Readiness & Combat Support | Physical Fitness
Article Around MHS
7/21/2022
As part of its August “P3 for All” campaign, the U.S. Army Public Health Center is encouraging all Army leaders, soldiers, family members and soldiers for life to embrace the synergy of sleep, activity and nutrition, the core components of the Performance Triad, along with the important elements of mental readiness and spiritual readiness.
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Total Force Fitness | Physical Fitness | Nutritional Fitness | Sleep
Article Around MHS
6/24/2022
To help counter that stigma of being "broken", the 10th Division Sustainment Troops Battalion “Workhorse,” 10th Mountain Division Sustainment Brigade, and the brigade’s Holistic Health and Fitness team, also known as H2F, joined forces to create the Unbreakable Warrior program, also known as UBW.
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Health Readiness & Combat Support | Physical Fitness
Article Around MHS
6/3/2022
Army leadership looks to expand indoor and outdoor recreation opportunities in Alaska as one way to improve the quality-of-life for Service members serving up in the Last Frontier.
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Physical Fitness
Article Around MHS
10/5/2021
The Army’s implementation of Holistic Health and Fitness, or H2F, has made significant progress over the past year as the Army’s primary investment in Soldier readiness and lethality.
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Physical Fitness
Article Around MHS
9/29/2021
Those who get at least 150 minutes of moderate-intensity physical activity every week have a much lower risk of obesity, diabetes, cancer, and heart disease—the top killers of Americans every year.
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Total Force Fitness | Physical Fitness
Article Around MHS
9/29/2021
The new Army Civilian Fitness and Health Promotion Program now encourages employees to focus on fitness while at work.
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Physical Fitness | Total Force Fitness
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