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Heart Health

Cardiovascular disease (CVD) — including heart disease, stroke, and high blood pressure — is the number one killer of men and women in the United States. 

  • Heart disease is a term that includes several more specific heart conditions. 
  • The most common heart disease in the United States is coronary heart disease, which can lead to heart attack.

Know Your Risk!

Risk factors for heart disease and stroke include:

  • High blood pressure, cholesterol and glucose levels
  • Smoking
  • Inadequate intake of fruits and vegetables
  • Overweight and obesity
  • Physical inactivity

Taken together, these major risk factors account for around 80% of deaths from heart disease and stroke. The only way to know your level of risk is to be assessed by a healthcare professional and to be checked for factors such as your blood pressure, cholesterol and glucose levels, waist measurement and BMI. Once you know your overall risk, agree with your health care professional on a plan for specific actions you should take to reduce your risk for heart disease and stroke.

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Proper diet, sleep, exercise, and joy key to heart health

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2/24/2021
Military personnel working out at the gym

Heart health is crucial to service members’ readiness throughout their high-stress careers. Working to achieve that takes self-discipline and moderation, but also joy, integrity, and social interaction

How do you mend a broken heart? It usually fixes itself

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2/23/2021
Military personnel wearing a face mask, gets his heart checked out by military heath personnel

'Broken Heart Syndrome’ and ‘Holiday Heart Syndrome’ are very real phenomena. Spiritual and social fitness can help mitigate both.

Training for a healthy heart can improve overall health

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2/22/2021
Military personnel wearing a mask exercising in the gym

Service members must be heart healthy to perform optimally throughout their military careers.

WRNMMC nurses recognized for work with Virtual Cardiac Rehab

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2/19/2021
Two military personnel wearing face mask standing on gym equipment

WRNMMC’s Cardiac Rehab Center continues to care for patients during ongoing COVID-19 pandemic.

Ask the Doc: Trying to Be Heart Smart

Article
2/15/2021
Snow covers the trees around J. Edward Roush Lake, Huntington, Ind.

Dear Doc: I can’t speak for everyone, but I know where I live, we’ve still got a month or so of extreme cold weather left. Following the advice from your last column, I’m pushing through with my outdoor workouts. While I am staying warm, I’ve noticed that I get tired quicker than I would when it’s warm outside. I’ve also heard that your heart must work harder when you’re working out outside during the winter. How can I make sure I’m not risking my heart health to keep up my routine? –-Trying to be Heart Smart

Milley Highlights Importance of Heart Health during visit to WRNMMC

Article
2/12/2021
Two military personnel, wearing masks, standing with woman in red dress, also wearing a  mask

Americans recognize the first Friday in February as National Wear Red Day.

COVID-19 presents challenges to heart health, physical fitness

Article
2/1/2021
Four military personnel, wearing masks, running on a track

Because of COVID-19 shutdowns, the overall health of both military personnel and beneficiaries has taken a hit over the last year.

Cardiovascular Screenings 2019

Infographic
1/30/2019
This infographic discusses the types of tests that cardiovascular screenings usually include

This infographic discusses the types of tests that cardiovascular screenings usually include.

Prevent Heart Disease 2019

Infographic
1/30/2019
This infographic describes conditions that can increase your chance of having heart disease

This infographic describes conditions that can increase your chance of having heart disease.

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Last Updated: October 31, 2022
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