Tobacco-free living is avoiding use of all types of tobacco products — including cigarettes, cigars, smokeless tobacco, pipes and hookahs — and also living free from secondhand smoke exposure.
The Military Health System (MHS) is dedicated to helping active duty service members, veterans, retirees, and their families succeed in their attempt to quit tobacco. To that end, we have created the Anti-Vaping Communications Toolkit, which provides an overview of MHS products highlighting resources to quit tobacco products, articles about the risks of e-cigarette use, and links to other resources.
Anti-Vaping Communications Toolkit
For information on the health risks of tobacco use and resources on how to stop using it or avoid starting, please visit the following sites:
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Heads up: Smokeless tobacco like chew and dip cause cancer of the mouth, esophagus, and pancreas! Join thousands of others in the #GreatAmericanSpitOut and QUIT TODAY. http://health.mil/TobaccoFree
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1/12/2022
Today is the #GreatAmericanSpitOut - if you’re still struggling with an addiction to tobacco, consider making today the day you quit. https://health.mil/Military-Health-Topics/Total-Force-Fitness/Preventive-Health/TobaccoFree-Living
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1/12/2022
Heads up: Smokeless tobacco like chew and dip can still cause cancer of the mouth, esophagus, and pancreas!
Join thousands of others in the #GreatAmericanSpitOut and QUIT TODAY. https://health.mil/Military-Health-Topics/Total-Force-Fitness/Preventive-Health/TobaccoFree-Living
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1/12/2022
The time has come! #QuitDipping today for the Great American Spit Out and begin your tobacco-free life 🚭 https://health.mil/Military-Health-Topics/Total-Force-Fitness/Preventive-Health/TobaccoFree-Living
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5/28/2020
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Last Updated: January 25, 2021