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Total Force Fitness

The Total Force Fitness concept focuses on a Service Member’s entire health throughout their career, connecting eight dimensions of fitness to optimize health, performance and readiness holistically.

Enhancing just one dimension, or even two or three, like physical fitness, preventive care and nutrition, misses the connections that collectively lead to wellness. All the domains play a role in optimal health and performance. Some individuals may need to focus more attention on strengthening one area. For example, a Service Member in the absolute peak of physical health can still have their performance impacted by financial problems, or by feeling isolated in a new duty station.

Total Force Fitness: An Introduction

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Experiencing #PTSD can make one feel hopeless. Fortunately, there are strategies and treatments that WORK to relieve PTSD symptoms. Don’t wait, seek help today. #PTSDAwarenessMonth www.health.mil/ptsd

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Unfortunately, experiencing trauma is not uncommon. If you’ve experienced trauma and notice symptoms of #PTSD, don’t hesitate to ask your primary care provider about possible treatment. #TreatmentWorks #PTSDAwarenessMonth www.health.mil/ptsd

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Holiday Food Safety Tip: Cook Food Thoroughly

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Use a thermometer to ensure your food is cooked to the right minimum internal temperature.

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Holiday Food Safety Tip: Wash Your Hands

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Washing your hands often is one of the best ways to prevent the spread of bacteria.

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Holiday Food Safety Tip: Keep Cold Food Cold

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“Vision and Hearing and Physical Fitness. Ability to physically accomplish all tasks while remaining mission capable and avoiding injury.”

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“Vision and Hearing and Environmental Fitness Ability to perform tasks in any environment"

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Last Updated: June 22, 2022

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