Back to Top Skip to main content

Using mobile mental health apps to cope during social isolation

Soldier holding cell phone, showing app to another person Mobile mental health tools, including apps, can provide support to people experiencing anxiety while sheltering at home. May is Mental Health Awareness Month. (Photo by DHA Connected Health)

Recommended Content:

Coronavirus | Public Health | Mental Health Care | Depression | Connected Health | Total Force Fitness

Living through a global pandemic while adapting to new circumstances, like social distancing, can cause distress in anyone.

“We all need social connection, and being separated can make people feel more isolated and lead to depressive symptoms like low mood, poor concentration, lack of or too much sleep,” said Kelly Blasko, a clinical psychologist at the Defense Health Agency. “It is easy to feel overwhelmed, and that can lead to other mental health concerns such as anxiety and worry.”

Addressing mental health issues early can prevent potential problems down the line.

“We need to look at medical readiness holistically with mental health as just one aspect of overall health,” said Blasko. “Just like preventive measures are used to reduce the chances of a physical injury, there are preventive measures to reduce the chances of poor mental health.”

Mobile mental health tools, including apps, can provide valuable resources and support to people experiencing anxiety during the COVID-19 crisis.

“These health technologies can help during the in-between times of seeing your provider and can continue to improve the symptoms [of anxiety or depression],” explained Blasko, who is the lead for mobile health clinical integration at the DHA’s Connected Health branch.

Connected Health has developed mobile health tools and published several articles and research on the benefits of using digital health in clinical care, including guidelines on integrating mobile mental health tools into clinical practice.

The DHA’s mobile apps, listed here, are free and available for anyone to download from app stores for Android and Apple devices. There are apps that enhance self-care, and others that are a companion to treatment with a health care provider.

“Many self-care apps can be used without ongoing treatment. For example, Breathe2Relax teaches diaphragmatic breathing that is a skill we all can use to reduce stress.” said Blasko. “The Military Health System is expanding its virtual health services during this time and beneficiaries should check directly with their providers to see what options are available for them,” she added.

Blasko cautioned that mental health apps should never replace help from a health care provider.

“It is always good to seek help from a professional if you are worried about your mental health,” she said, noting the Military Crisis Line is available for urgent mental health issues. “These tools can be a way to develop daily coping skills and self-care habits. It is important to know how a mobile app is going to be helpful before relying on it for self-care.”

You also may be interested in...

Convalescent Plasma Donation PSA featuring Lt. General Place

Video
7/10/2020
Image of Lt. Gen Place

Lt. Gen Place asks servicemembers DoD-wide to consider dontating plasma in the fight against COVID-19.

Recommended Content:

Coronavirus | Convalescent Plasma Collection Program

Get to Know DHA Connected Health

Video
7/10/2020
Get to Know DHA Connected Health

Learn about how the Defense Health Agency's Connected Health branch is meeting the needs of the Military Health System clinical communities by increasing readiness through the use of digital health technology.

Recommended Content:

Connected Health

MHS Minute: DoD Focused on COVID-19 Testing and Treatment

Video
6/25/2020
Image of MHS Minute Carousel

Have you recovered from COVID-19, or tested positive for antibodies? Consider donating convalescent plasma. To learn how, go to https://www.militaryblood.dod.mil/

Recommended Content:

Coronavirus

MHS Minute: Military Leading the Charge on COVID-19 Research

Video
5/28/2020
Image of MHS Minute Carousel

The military continues to serve on the front lines of research and treatment in response to the COVID-19 pandemic. Tune in to the MHS Minute to learn more.

Recommended Content:

Coronavirus

Transport Vent Tutorial (ParaPAC) (March 25, 2020)

Video
5/11/2020
DHA Seal

Transport Vent Tutorial - ParaPAC

Recommended Content:

Coronavirus

Multi-Dimensional Approach To Intubation In The Setting Of COVID-19 (April 1, 2020)

Video
5/11/2020
DHA Seal

In this video, a doctor and nurse will talk you through preparing to intubate a patient. At the end of the video we highlight some special considerations for intubation in the context of COVID.

Recommended Content:

Coronavirus

Shock Basics for the Non-Intensivist (March 19, 2020)

Video
5/11/2020
DHA Seal

Shock Basics for the Non-Intensivist...in the age of COVID-19.

Recommended Content:

Coronavirus

Sedation and Analgesia in the ICU during COVID-19 (March 31, 2020)

Video
5/11/2020
DHA Seal

This video is intended to assist healthcare providers with the care of critically ill patients only. It is to be used as a guide ONLY for patients who have breathing tubes and are mechanically ventilated (on breathing machines). It will introduce you to sedative and analgesic medications that are used in the intensive care unit setting only. It will provide recommendations for use of sedation and analgesia in standard settings, but it will also provide recommendations for use in resource limited

Recommended Content:

Coronavirus

Airway Pressure Release Ventilation (APRV) (April 17, 2020)

Video
5/11/2020
DHA Seal

This video will explain the basics of Airway Pressure Release Ventilation, an option for mechanical ventilation, that is helpful as an oxygen salvage therapy for patients with Acute Respiratory Distress Syndrome (ARDS).

Recommended Content:

Coronavirus

Ventilator Basics - Part 2 (ACPC and PS) (March 25, 2020)

Video
5/11/2020
DHA Seal

This video is an introduction to pressure control and pressure support ventilator settings. If you have not yet viewed 'Vent Basics for Non-Intensivists (ACVC/VAC)", please watch that video first. This video is not intended to be all encompassing. It is intended to educate non-intensivists on basic vent settings and vent mechanics.

Recommended Content:

Coronavirus

Acute Respiratory Distress Syndrome Lecture (April 10, 2020)

Video
5/11/2020
DHA Seal

In this lecture, the topic or Acute Respiratory Distress Syndrome is reviewed. Specific discussion on diagnosis and treatment including lung protective strategies are discussed.

Recommended Content:

Coronavirus

IV Vasoactive Medication Basics for the Non Intensivist (March 19, 2020)

Video
5/11/2020
DHA Seal

This video provides a refresher/introduction to the basics of inotropes and vasopressors that may be helpful in the context of treating COVID-19 patients. It is not intended to be all-encompassing.

Recommended Content:

Coronavirus

Ventilator Tutorial V500/PB840 Drager (April 10, 2020)

Video
5/11/2020
DHA Seal

Ventilator assembly and input of settings for two common ICU ventilators.

Recommended Content:

Coronavirus

Ventilator Basics (ACVC) (March 19, 2020)

Video
5/11/2020
DHA Seal

Ventilator basics (one mode) for non-intensivists

Recommended Content:

Coronavirus

ICU Nursing Series: Assembling Pressure Tubing (March 31, 2020)

Video
5/11/2020
DHA Seal

This video will review how to assemble pressure tubing to transduce pressures and waveforms from arterial lines and central lines. Connection to an ICU monitor with zeroing is also reviewed.

Recommended Content:

Coronavirus
<< < 1 2 > >> 
Showing results 1 - 15 Page 1 of 2

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.