Back to Top Skip to main content

'Home sweet home' leaves a sour taste for some quarantine-weary

Family playing board game Army Col. Nathan Keller and his family have enjoyed group activities during the COVID-19 pandemic, but they also schedule solo time. (Courtesy photo Army Col. Nathan Keller)

Recommended Content:

Coronavirus | Psychological Fitness

As physical distancing continues in efforts to avoid the spread of COVID-19, the old saying "there's no place like home" might be sounding bittersweet. Whether people live alone or with others, they may be experiencing fear, anxiety, and frustration over restricted movement.

The Centers for Disease Control and Prevention recently released guidance about businesses and workplaces reopening. But health care experts say until there's widespread testing and a vaccine for the contagious virus, staying home as much as possible remains the safest course of action. So how can people cope with the continued challenges of being largely confined to home?

"Human beings are social creatures and need to maintain connections through a variety of relationships that offer social support and a sense of security," said Army Col. Nathan Keller, Ph.D., director of the student counseling center at Uniformed Services University of the Health Sciences in Bethesda, Maryland.

"When we're unable to do that, we can become frustrated and anxious," said Keller, who's also a clinical social worker. That's why it's important to focus on the positive aspects of your particular living situation, mental health experts say, and use available resources to stay connected to sources that help relieve stress.

"Being confined with others is beneficial because it's a collective experience," said Keller, who lives with his wife and their 17-year-old daughter. "You have the ability to commiserate, and to understand this isn't something that's happening only to you. You can focus on taking care of each other, remind one another of positive memories, and create new shared experiences."

For those who live alone, "Maybe there's a sense of relief or gratitude that you can focus on what you need to do without any disruptions," said Navy Lt. Cmdr. Tarah Lewis, a psychiatric mental health nurse practitioner and assistant professor in USU's Graduate School of Nursing.

"And you can devote as much time as you want on personal projects," said Lewis, who lives alone in what she describes as a tiny one-bedroom apartment in downtown Bethesda.

"I don't even have a pet," she said. "And I don't have a car. I'm used to being outside, walking around and going to restaurants and shops, and that kind of thing."

Lewis said people who live alone may be particularly vulnerable to feeling lonely, "maybe even envious of others," she said. "You go on social media and see families going camping, or roommates cooking brunch together."

Reaching out to others helps.

For Lewis, that means online fitness challenges with friends, and playing games such as "two truths and a lie" during after-work video conferences with co-workers.

"That was really fun because I learned things about my colleagues that I never knew," Lewis said. "I actually felt more connected with some of them than I ever did before, even though I went into the office every day" pre-pandemic.

People who live with others need to find time alone, "even in a crowded house," Keller said. "Focusing on yourself when you live with others may sound selfish, but you need that self-care time so you have the patience and energy to support others."

Alone time might mean listening to music, dancing solo, reading, going for a walk or run, or meditating. "Think of those things that you find joy in, and put those in your toolbox," Lewis said.

Whether on your own or with others, Keller and Lewis suggest the following:

  • Stick with a schedule. "Having a routine provides structure and some sort of normalcy," Lewis said. Keller said his family created a plan so they're getting up at the same time, working the same hours, and eating meals together. Their schedule also allots personal and family fun time.  
  • Move your body. Exercise helps you feel better physically and mentally
  • Cut yourself some slack. "There are days where you're not going to feel as productive as you usually are, or you're not going to be the perfect parent or spouse," Keller said. "It's OK to have those moments."

"It's OK to not feel OK," Lewis added. "There's no shame in saying, I'm feeling off, and I need to talk to somebody." The Department of Defense's Psychological Health Center of Excellence offers information on mental health resources including call centers and mobile apps.

  • Keep your eye on the prize. "Eventually, this will pay off, and we're going to come out of it more resilient," Keller said. "We're not going to be stuck like this forever."

Lewis said, "The way I see it is, we're at war. And the boots on the ground are the health care providers and front-line workers. And my role? I'm going to practice physical distancing. I'm going to wash my hands. I'm going to cover my face if I have to be around other people. I'm going to do my part. Those are things that I have control over, and I take great comfort in that."

You also may be interested in...

DOD surpasses 2 million COVID-19 vaccines worldwide

Article
4/9/2021
Military health personnel wearing a face mask and a face shield giving the COVID-19 vaccine

The DOD hit the 2 million mark for vaccinations worldwide just a month after the 1 million milestone.

Recommended Content:

COVID-19 Toolkit | Coronavirus | COVID-19 Vaccine Efforts | COVID-19 Vaccine Toolkit

Public health remains an integral part in the fight against COVID

Article
4/9/2021
Infographic featuring health personnel wearing face shields and mask with "National Public Health Week" across the top of the picture

The pandemic has highlighted a need to provide more advanced training on infection prevention and control.

Recommended Content:

COVID-19 Toolkit | April Toolkit | Public Health | Coronavirus | COVID-19 Vaccine Toolkit

Children’s well-being contributes immeasurably to force readiness

Article
4/6/2021
Military personnel wearing face mask in the back of a truck

The Defense Health Agency joins in celebrating military children during Month of the Military Child, observed in April, and always.

Recommended Content:

Children's Health | April Toolkit | Month of the Military Child – Celebrating the Mighty | Coronavirus | Month of the Military Child | Month of the Military Child Image Library

Telemedicine advances put to the test during pandemic

Article
4/1/2021
Uniformed service member stands behind wall of computer screens

COVID-19 has led to the need for physical distancing and has overwhelmed the capacities of health systems, compelling many to adopt telehealth solutions.

Recommended Content:

Technology | Research and Innovation | Coronavirus | COVID-19 Vaccine Toolkit

DOD healthcare leaders give COVID-19 update, praise DHA personnel

Article
3/30/2021
Picture of Director Army Lt. Gen. (Dr. Ronald Place providing a COVID-19 update at  the Pentagon

Dr. Terry Adirim and Army Lt. Gen. (Dr.) Ronald Place provide update on COVID-19 vaccination progress and offer thanks to MHS workers for their contributions.

Recommended Content:

COVID-19 Toolkit | Coronavirus | COVID-19 Vaccine Efforts | COVID-19 Vaccine Toolkit

Lovell FHCC staff steps up to create formidable COVID-19 team

Article
3/30/2021
Military health personnel preparing to administer the COVID-19 vaccine

The COVID-19 vaccination effort at the Capt. James A. Lovell Federal Health Care Center in North Chicago, Illinois, has brought out the best in staff.

Recommended Content:

COVID-19 Toolkit | Coronavirus | COVID-19 Vaccine Efforts | COVID-19 Vaccine Toolkit

Dover Air Force Base features ‘Park ‘N Pickup’ pharmacy

Article
3/26/2021
Picture of prescription sitting on a counter

Due to the increased need for patient safety, the 436th Medical Group pharmacy at Dover Air Force Base has implemented a Park ‘N Pickup process.

Recommended Content:

Patient Safety Awareness Week | COVID-19 Toolkit | Coronavirus | Patient Safety

DHA Form 207: COVID-19 Vaccine Screening and Immunization Document

Form/Template
3/25/2021

The purpose of this form is to determine if the COVID-19 vaccine can be administered to the patient.

Recommended Content:

COVID-19 Toolkit | Coronavirus | COVID-19 Vaccine Efforts

TAB A MEO COVID19 Medical Coding Policy

Policy

Memorandum for DHA Staff - Military Medical Treatment Facilities to Implement Updated DHA COVID-19 Medical Coding Policy

  • Identification #: N/A
  • Date: 3/25/2021
  • Type: Memorandums
  • Topics: Coronavirus

DHA COVID19 Medical Coding PolicyV5 1v

Policy

Establishes the DHA procedures to standardize the coding for Coronavirus 2019 (COVID-19) within military medical treatment facilities (MTFs). This memorandum replaces DHA-Policy Memorandum 20-003 of July 1, 2020. Attachment 1 was updated to include the 2021 procedure and diagnosis codes for COVID-19, including the new vaccination and treatment codes.

  • Identification #: 20-003
  • Date: 3/25/2021
  • Type: Memorandums
  • Topics: Coronavirus

Eight nations participate in West African virtual pandemic exercise

Article
3/24/2021
Picture of military personnel wearing a face mask looking at a laptop computer

Medical experts from six African nations, the United Kingdom and the United States, participated in a Virtual Pandemic Preparation and Response Engagement exercise.

Recommended Content:

COVID-19 Toolkit | Coronavirus | Global Health Engagement | Partners

Army dietitian uses nutritional care to fight COVID-19

Article
3/23/2021
Military personnel wearing a face mask standing in front of a Nutrition Clinic

Army dietician plays a critical role in COVID-19 patient recovery.

Recommended Content:

Nutritional Fitness | Total Force Fitness | Coronavirus

The COVID-19 pandemic, one year later in the DOD

Article
3/22/2021
A photo of a hospital ship

Timeline of events as the COVID-19 pandemic took over 2020.

Recommended Content:

COVID-19 Toolkit | Coronavirus | COVID-19 Vaccine Efforts | COVID-19 Vaccine Toolkit

Army Wounded Warrior perseveres despite COVID-19

Article
3/19/2021
Picture of military personnel wearing a face mask and shooting a bow and arrow

Army Wounded Warrior preserves through COVID-19 pandemic through continued physical activities.

Recommended Content:

Warrior Care | Coronavirus | COVID-19 Toolkit | COVID-19 Vaccine Toolkit

Got Your 6: Step Up

Video
3/18/2021
Got Your 6: Step Up

“Got Your 6” is TRICARE’s COVID-19 vaccine video series that delivers important information and updates, three times a month. It includes the latest information about DoD vaccine distribution, the TRICARE health benefit, and vaccine availability for a DoD-affiliated, and TRICARE beneficiary audience.

Recommended Content:

COVID-19 Toolkit | Coronavirus | COVID-19 Vaccine Efforts | COVID-19 Vaccine Toolkit
<< < 1 2 3 4 5  ... > >> 
Showing results 1 - 15 Page 1 of 33

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.