Back to Top Skip to main content

Building Your Mental Health Through Resiliency

Soldier walking through a maze Navy Chaplain Assistant Petty Officer 2nd Class Oral Fullerton walks a labyrinth in the Clark Auditorium at Walter Reed National Military Medical Center May 20. Sponsored by WRNMMC’s Department of Pastoral Care, labyrinth walks provide participants time for reflection, meditation and helps to build resiliency and mental health.

Recommended Content:

Coronavirus

This year’s observance of Mental Health Awareness Month during May coincided with one of the most complex challenges in recent history — combating the COVID-19 global pandemic, which has caused loss of life, physical suffering, mental and emotional hardship.

Army Col. (Dr.) Wendi Waits, director for Behavioral Health at Walter Reed National Military Medical Center, defined mental health as, “Having the mental ability to interpret and respond appropriately to stressors, to weather the storm, so to speak.”

“There is significant evidence in the medical literature that the way we think influences the way we feel, which influences the way we behave or react,” she explained. “So being able to think about things from a different perspective is critical. When I am stressed, for example, I always think about the fact that someone else has it worse, and I also think about all of the things I have to be grateful for. For example, I may have been working 14-hour days last month, but I had a steady paycheck, a healthy family, and weekends to recover. Not everyone can say that, and many people with greater stressors than me are still managing to endure. That type of thinking really helps me out.”

Waits added gratitude journals have also gained popularity for this reason, “especially if people aren’t naturally accustomed to thinking about what they have to be grateful for. Jotting down three things a day that you are grateful for can help you ‘hunt the good stuff’ and put a more positive spin on life. Sometimes adjusting your thinking can be difficult though, especially when the body’s ’fight, flight, or freeze’ mechanism has kicked in. For this reason, activities that train the body to relax, such as yoga and meditation, or that help ’burn off’ excess energy, such as cardio exercise, have also been proven to be very effective in reducing anxiety and depression.“

Waits offered other suggestions to help people to improve their mental well-being and handle stress include getting outdoors. “Try to break a sweat for 20 to 30 minutes every day, take a deep breath before reacting and take advantage of the many on-line resources that are available for counseling or learning new skills,” she stated.

Soldier walking through a maze
Navy Seaman Devion Newkirk walks a labyrinth in the America Building’s (Building 19) Great Lakes conference room at Walter Reed National Military Medical Center May 20. Sponsored by WRNMMC’s Department of Pastoral Care, labyrinth walks provide participants time for reflection, meditation and helps to build resiliency and mental health.

Regarding those on the frontline in the battle against COVID-19, Waits stated, “Frontline work, for health-care providers and other essential personnel, is so challenging these days, but the above principles still apply. They should also consider the significant benefit they are personally bringing patients, co-workers and the public at large. Even the little things matter.

“I would also recommend using what we know about COVID to inform their thinking and behaviors,” Waits continued. “There is likely to be asymptomatic transmission, but if everyone is wearing a mask, washing their hands, and not touching their face, then the risk of getting infected is extremely low. Even if one does acquire COVID, the risk of admission to the hospital is extremely low.” 

Concerning children, Waits said kids of all ages look to their parents for safety and security. “The less in control you appear, the less in control they’ll feel. So do your best to stay calm and positive. Kids will have questions and deserve answers, but it’s important to give answers that kids can understand and that are as unlikely as possible to frighten them. Younger kids worry about the health of others, so you may want to emphasize how important it is for them to follow mask and hand-washing guidance so they don’t make their friends or family members sick.” She added that explaining to younger children what is going on in the news at a level they can understand it is important.

“Teenagers have independent access to news, so you shouldn’t sugar-coat the information as much,” Waits continued. “Make sure they understand the potentially high rate of asymptomatic transmission. Anxious teenagers would benefit from a more cautious approach – sharing the data above about who is at greatest risk, and possibly engaging them in gratitude or volunteer work to give them something to do besides worry about COVID.”

Waits added there are many types of mental illnesses, ranging from mood disorders such as depression and bipolar illness, to anxiety disorders, psychotic conditions, attention disorders cognitive disorders and personality disorders. “They frequently occur together and can sometimes be tied to an underlying medical condition, vitamin or electrolyte deficiency, infection, metabolic process, etc. It’s important to seek a professional’s opinion if self-help methods are not working to address the problem,” she stated.

“Mental Health Awareness Month is an important reminder of the prevalence of mental illness and the resources to address it,” Wait furthered. “Nearly one-third of American adults will develop a mental health condition at some point in their lives and exposure to traumas and other negative life events can raise one’s risk. However, we have come a long way in understanding mental illness, psychological health, resilience and best practices to ensure everyone is functioning on the top of their game. This month provides a nice annual landmark to get the word out about the latest advancements,” she concluded.

The National Suicide Prevention Lifeline, which provides 24/7 free and confidential support for people in distress, prevention and crisis resources and best practices for professionals, is available at 1-800-273-TALK (8255); 1-888-628-9454 (Spanish); and TTY at 1-800-799-4889 (4TTY).

You also may be interested in...

Benefits Eligibility for 32 USC 502(f) Missions

Publication
4/14/2020

A chart outlining the various Benefits Eligibility for 32 USC 502(f) Missions

Recommended Content:

Coronavirus | TRICARE Health Program

Memorandum on Providing Federal Support for Governors' Use of the National Guard to Respond to COVID-19

Publication
4/14/2020

Recommended Content:

Coronavirus

Military medical training continues during COVID-19

Article
4/14/2020
Students and instructors in the METC Respiratory Therapist program practice safe distancing and wear face coverings while training with mechanical ventilators. (Photo by Oscar Lopez)

METC’s mission - to train the world's finest medics, corpsmen and technicians - is vital to force readiness and the nation.

Recommended Content:

Coronavirus | Health Readiness

Military hospital dials in virtual healthcare to combat COVID-19

Article
4/13/2020
Technician standing at a computer

At BAMC, traditional face-to-face appointments for most routine care have increasingly shifted to virtual care to ensure social distancing as well as patient and provider safety.

Recommended Content:

Coronavirus | Technology | Heroes Behind the Mask

Delegation of Authority for Reserve Component Activation Authorities during the Coronavirus Disease 2019 Response

Publication
4/10/2020

This delegation assigns to the Service Secretaries the authority to activate Reserve Component personnel and to modify their orders as needed to employ and retain them for the COVID-19 response.

Recommended Content:

Coronavirus

Army Corps Launches Alternate Care Facility Construction

Article
4/10/2020
Image of three men in construction gear standing around plans

Building health care facilities isn’t a new task for USACE, which has years of experience designing and building hospitals and clinics for the military health system.

Recommended Content:

Coronavirus | Public Health

inTransition Teams Up with the Veterans Crisis Line to Support Service Members in Crisis

Article
4/10/2020
Image of smiling woman with telephone headset sitting at her desk

In response to an increased volume of calls to the Veterans Crisis Line (VCL) since the outbreak of the novel coronavirus (COVID-19), inTransition is partnering with the VCL to coordinate certain types of care for active duty service members.

Recommended Content:

Coronavirus | Suicide Prevention | September Toolkit

Stay Home Slide Show

Video
4/10/2020
DHA Seal

Slide show of photos from BAMC's #stayhome campaign

Recommended Content:

Coronavirus

Guardsmen Remain Adaptable in Face of Coronavirus

Article
4/9/2020
Image of two soldiers organizing medical supplies

More than 28,000 National Guardsmen are helping to fight the coronavirus across America

Recommended Content:

Coronavirus

Authorization to Employ Military Medical Capabilities to Treat COVID-19 Patients

Publication
4/8/2020

Effective immediately, the Commander, U.S Northern Command, is authorized, as he deems necessary and appropriate, to employ military medical capabilities under his operational control to treat patients who have contracted coronavirus disease 2019 (COVID-19).

Recommended Content:

Coronavirus

Talking to children about COVID-19 helps them feel safe and secure

Article
4/8/2020
mage of a mom and two kids sitting on house steps

USU expert advises tailoring messages for different age groups

Recommended Content:

Coronavirus

Defense Health Official Urges Personnel, Families to Wear Face Masks

Article
4/8/2020
Image of a soldier wearing a face mask

The face-covering mask can be fashioned from simple household items.

Recommended Content:

Coronavirus

Decision Memorandum on TRICARE Implementation of the "Families First Coronavirus Response Act"

Publication
4/7/2020

The Families First Coronavirus Response Act, Public Law 116-127, Division F, Section 6006(a), limits TRICARE authority to impose copayment or other cost-sharing for novel coronavirus (COVID-19) testing and related provider visits that result in orders for or administration of Food and Drug Administration (FDA) approved, cleared, or authorized diagnostic products. In order for the Defense Health Agency (DHA) to implement, the Assistant Secretary of Defense for Health Affairs (ASD(HA)) must acknowledge the self-executing authority of the statute and direct the Director, DHA, or designee, to issue guidance implementing the statutory provisions.

Recommended Content:

TRICARE Health Program | Coronavirus

Joint Staff Surgeon Praises Americans Stepping Up to Help COVID-19 Victims

Article
4/7/2020
Image of hospital staff holding a meeting

It's about people helping people, flattening the curve, and slowing the spread of the pandemic so hospitals have a bit more time to prepare.

Recommended Content:

Coronavirus

New York City emergency room doc joins Air National Guard as flight surgeon

Article
4/6/2020
Image of flight surgeon

Paladino is Associate Professor of Emergency Medicine at SUNY Downstate Medical Center and also at Kings County Hospital Center.

Recommended Content:

Coronavirus | Heroes Behind the Mask
<< < ... 26 27 28 29 > >> 
Showing results 376 - 390 Page 26 of 29

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.