Back to Top Skip to main content Skip to sub-navigation

8 Easy New Year’s Resolution Ideas for a Healthy Mind, Body, and Spirit

Image of Colorful image with the number 8 and text saying "New Years Resolution: Ideas for a Healthy Mind, Body and Spirit." . 8 Easy New Year’s Resolution Ideas for a Healthy Mind, Body, and Spirit

Recommended Content:

Total Force Fitness

Are you trying to get motivated to stick to a New Year’s Resolution? New Year’s is a perfect opportunity to catch up on things that you have been putting off. Set simple achievable goals for success.

8 Easy New Year’s Resolution Ideas for a Healthy Mind, Body, and Spirit

Image of soldier crushing a plastic water bottle in his hand, with a reusable water bottle on the counter
  1. Exercise while watching your favorite TV show
  2. Add a fruit or vegetable to every meal
  3. Use the reusable water bottle that’s been sitting in your cabinet
  4. Schedule that doctor appointment you’ve put off
  5. Reach out to someone you haven’t talked to in a while
  6. Learn a new skill that interests you
  7. Clean out and donate your unused or gently used belongings
  8. Start a budget and stick to it

You also may be interested in...

Tactical Diaper Bags and Other Fathers' Day Tips from a Marine Officer

Photo
6/16/2022
Tactical Diaper Bags and Other Fathers' Day Tips from a Marine Officer

An experienced military dad offers advice to new service members beginning their parenting journey.

Recommended Content:

Total Force Fitness

Walter Reed Service Dogs

Photo
5/27/2022
Walter Reed Service Dogs

Luke, a German Shepherd facility dog at Walter Reed National Military Medical Center, stays with wounded warrior Heath Calhoun at the Military Advanced Treatment Center facility while Calhoun undergoes rehab therapy. Luke is officially a Navy Hospital Corpsman Third Class.

Recommended Content:

Total Force Fitness

WICC Podcast

Photo
10/18/2021
WICC Podcast

Today’s female service member population is now at 17%.

Recommended Content:

Health Readiness & Combat Support | Warrior Care | Total Force Fitness
Showing results 1 - 3 Page 1 of 1
Refine your search
Last Updated: April 05, 2021

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.