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Macronutrients

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6/22/2022
Macronutrients

Carbs, fats, and proteins are the nutrients—or macronutrients—your body needs in large amounts for energy. For a truly balanced diet that will fuel your body to fight throughout the day, ensure you include some of these macronutrients! https://www.hprc-online.org/nutritional-fitness/performance-nutrition/macronutrients-101

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Performance Nutrition: Fuel Your Body and Mind

Fuel for the mission series 4: Fat intake

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6/22/2022
Fuel for the mission series 4: Fat intake

Fat is an essential nutrient, but not all fats are the same. Choose healthy fats like nuts and seeds, olive oil, and avocados to properly fuel your body. On the other hand, saturated and trans fats can contribute to heart disease, high cholesterol, weight gain, and other health-related illnesses. https://www.hprc-online.org/nutrition/eating-environments/healthy-fats-fitting-fat-your-diet

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Performance Nutrition: Fuel Your Body and Mind

Anniversary of School of Air Evacuation at USAFSAM

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6/21/2022
Anniversary of School of Air Evacuation at USAFSAM

Happy Anniversary, School of Air Evacuation. Cheers to 79 years of sacrifice and dedication to ensuring a medically ready force. #Salute @USAFMedicine @AFResearchLab

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August

World Lung Cancer Day

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6/21/2022
World Lung Cancer Day

Lung cancer continues to be one of the most common cancers worldwide, claiming more lives yearly than breast, colon, and prostate cancers combined. Take some time today to learn more about the risk factors, diagnosis, and treatment of lung cancer. For screening options, visit: https://tricare.mil/CoveredServices/IsItCovered/CancerScreenings

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August

Immunization Awareness Month

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6/21/2022
Immunization Awareness Month

Vaccines are effective and offer the protection your body needs to fight serious diseases. When was the last time you checked to see if your immunizations are up to date? Start by calling your doctor and scheduling an appointment to update your vaccines. www.health.mil/Vaccines #ImmunizationAwarenessMonth

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August

Driver Sober or Get Pulled Over

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6/21/2022
Driver Sober or Get Pulled Over

#DrunkDriving is no joke. If you choose to get behind the wheel while inebriated, you’re risking the lives of everyone around you. When drinking alcohol, plan ahead and ensure you have a safe ride home… or you could face serious consequences. #DriveSoberOrGetPulledOver

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August

U.S. Department of Defense Birthday

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6/21/2022
U.S. Department of Defense Birthday

73 years ago, the Department of Defense was established to unite our country’s greatest fighting forces under the secretary of defense. Today, brave Americans everywhere proudly serve alongside fellow military branches within the DOD. #DoDSince1949

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August

Purple Heart Day

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6/21/2022
Purple Heart Day

The Purple Heart medal is presented to service members who have been wounded or killed as a result of enemy action while serving. Today, we remember and honor the brave men and women and their sacrifice in service to our country.

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August

National Fresh Breath Day

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6/21/2022
National Fresh Breath Day

Improve your oral hygiene this National #FreshBreathDay by brushing twice a day, flossing, and staying hydrated to prevent bad breath. Remember, practicing great oral health is the number one way to lower the risk of cancer, prevent gum disease and tooth decay, and more

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August

International Overdose Awareness Day

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6/21/2022
International Overdose Awareness Day

There are things you can do to prevent overdose: storing medications safely, reading and following all instructions, and calling your doctor if a medication seems to be too much for you. Learn more: https://www.health.mil/Military-Health-Topics/Conditions-and-Treatments/Substance-Abuse

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August

Marine Corps Reserve Birthday

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6/21/2022
Marine Corps Reserve Birthday

OORAH! And Happy Birthday to the Marine Corps Reserve. Congratulations on 107 years of providing expertly trained combat-ready Marines to augment and reinforce the active forces.

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August

World Mosquito Day

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6/21/2022
World Mosquito Day

Mosquitoes carry diseases that are dangerous to humans and pets. Learn about the dangers and how you can stay safe this summer: health.mil/summersafety

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August

Navy Dental Corps Birthday

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6/21/2022
Navy Dental Corps Birthday

Happy Birthday to the U.S. Navy Dental Corps. Cheers to providing quality and necessary dental care to service members everywhere since 1912. #USNavyDentalCorpsBirthday

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August

Social Wellness Month

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6/10/2022
Social Wellness Month

As the country opens back up this summer, many of us are having to relearn how to interact with other people in social settings. Social wellness is critical to overall health, so take the time to rebuild friendships and social interactions that have been missing for over a year: https://www.militaryonesource.mil/national-guard/psychological-health-program/social-wellness/ #TFF

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July

VA B-day

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6/10/2022
VA B-day

Happy Birthday to the U.S. Department of Veterans Affairs! #VA

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July
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Last Updated: May 03, 2022

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