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Science and Nutrition

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6/22/2022
Science and Nutrition

Effective science-based nutrition strategies can optimize your mental and physical performance during training, operations, and routine activities. If you need help getting started, work with a registered dietitian to help you make the right food choices to fuel your mind and body! For more information, start here:https://www.cdc.gov/nutrition/index.html

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Performance Nutrition: Fuel Your Body and Mind

Hydration Beverages – How to Choose your Drink

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6/22/2022
Hydration Beverages – How to Choose your Drink

Not all beverages hydrate equally! Before picking your beverage of choice, check out this list of pros and cons to avoid sugary or harmful drinks. https://www.hprc-online.org/nutrition/performance-nutrition/hydration-beverages-how-choose-your-drink

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Performance Nutrition: Fuel Your Body and Mind

High-Performance Eating vs. Low-Performance Eating

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6/22/2022
High-Performance Eating vs. Low-Performance Eating

When planning meals, remember, the food choices you make will impact your energy throughout the day. Making some simple swaps for more nutritious options can help you fight off hunger and fatigue longer! https://www.hprc-online.org/nutrition/performance-nutrition/high-performance-eating-vs-low-performance-eating

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Performance Nutrition: Fuel Your Body and Mind

Eat to Fuel your Performance

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6/22/2022
Eat to Fuel your Performance

You’ve heard of the food pyramid, but now meet the “Power Plate” 🍽️ This helpful tool provides a guide to create balanced meals for yourself meant to improve your physical and mental performance. Remember, food is more than simple sustenance, it’s #FueltoFight! https://www.hprc-online.org/nutrition/performance-nutrition/power-plate-eat-fuel-your-performance

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Performance Nutrition: Fuel Your Body and Mind

Warfighter Nutrition

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6/22/2022
Warfighter Nutrition

As a service member, proper nutrition can make or break your ability to complete your training or mission and affect your well-being. Take nutrition seriously, and you’ll see the positive effects on your performance. Get started here: https://www.hprc-online.org/nutrition/warfighter-nutrition-guide#home

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Performance Nutrition: Fuel Your Body and Mind

Handy guide to Portion Sizes

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6/22/2022
Handy guide to Portion Sizes

#DYK? You already have the tools you need to guide your portion sizes, and the best part is… it’s already attached to you! Use these handy ✋😉 tips to make sure you’re eating the right amount of food to properly fuel your body. https://www.hprc-online.org/nutritional-fitness/performance-nutrition/your-handy-guide-portion-sizes

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Performance Nutrition: Fuel Your Body and Mind

3 Keys to Optimal Nutrition

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6/22/2022
3 Keys to Optimal Nutrition

Fueling your body isn’t always so straight-forward! Not only do you have to choose the right type of food, but you also have to consider when, why, and how! Check out this helpful graphic to find 3 keys for optimal nutrition. https://www.hprc-online.org/nutritional-fitness/performance-nutrition/3-keys-optimal-nutrition

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Performance Nutrition: Fuel Your Body and Mind

Supplement Safety - OPSS

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6/22/2022
Supplement Safety - OPSS

#DYK DoD has a resource dedicated to dietary supplement information? Visit Operation Supplement Safety (@OPSS, @OPSSorg) for accurate information. - www.opss.org.

Supplement Safety - Prohibited List

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6/22/2022
Supplement Safety - Prohibited List

Service members! Before taking a supplement, be sure to check the DOD Prohibited Dietary Supplement Ingredients list to make sure none of the ingredients in the product you're considering are on that list! Check out the list on https://www.opss.org/article/introducing-dodi-613006-use-dietary-supplements-dod!

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Performance Nutrition: Fuel Your Body and Mind

Supplement Safety - Ask the Expert

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6/22/2022
Supplement Safety - Ask the Expert

Ever wonder if your dietary supplement contains a prohibited ingredient or if it's safe to use? Use the @OPSS "Ask the Expert" feature to get a customized, fact-based answer from their experts. https://www.opss.org/ask-the-expert

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Performance Nutrition: Fuel Your Body and Mind

Considering supplements? Stay Informed

Video
6/22/2022
Considering supplements? Stay Informed

Stay informed when considering supplements to help you reach your performance and fitness goals with this video from Operation Supplement Safety, the #DOD dietary supplement resource at the Uniformed Services University of Health Sciences. #PerformanceNutrition #FueltoFight #OPSS #USU

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Performance Nutrition: Fuel Your Body and Mind | Nutritional Fitness

6 Essential Nutrients

Video
6/22/2022
6 Essential Nutrients

Are you getting the right nutrients from your diet? Check out this overview of the six essential nutrients to optimize your performance and fitness from Human Performance Resources by CHAMP at the Uniformed Services University of Health Sciences. #PerformanceNutrition #FueltoFight #USU #HPRC

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Performance Nutrition: Fuel Your Body and Mind | Nutritional Fitness

What should I eat after a workout?

Video
6/22/2022
What should I eat after a workout?

Ever wonder how to fuel up post-workout to maximize recovery and support your fitness? Check out these tips from the Human Performance Resources by CHAMP, part of the Uniformed Services University of Health Sciences to enhance your performance! #PerformanceNutrition #FueltoFight #USU #HPRC”

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Performance Nutrition: Fuel Your Body and Mind | Nutritional Fitness | Physical Fitness

TRICARE QLE Knowledge - Deactivating

Video
6/22/2022
TRICARE QLE Knowledge - Deactivating

When you leave active duty after serving more than 30 days, you deactivate. Your coverage depends on whether your time was for a preplanned mission or in support of a contingency operation. Learn more at https://www.tricare.mil/LifeEvents/Deactivating.

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Non-Formulary Drugs

Meeting Reference
6/22/2022

This is the Non-formulary list from the current P&T minutes in spread sheet form

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