“Effective #WeightManagement is a lifestyle, not a trendy diet or exercise program. While these may offer short-term success they are often unsustainable, leading to long-term weight gain. Talk with your health care provider about developing a personalized approach to nutrition and fitness.
https://www.nutrition.gov/topics/healthy-living-and-weight/what-you-should-know-about-popular-diets”
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Last Updated: December 17, 2021