Total Force Fitness Reintroduction

What's New

• FLU SEASON IS HERE, AND THE THREAT OF SERIOUS ILLNESS MAKES IT EVEN MORE IMPORTANT TO GET YOUR FLU VACCINE THIS YEAR. Related Videos

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•  FLU SEASON IS HERE AND GETTING YOUR FLU VACCINE IS THE BEST WAY TO STOP THE SPREAD. Related Videos

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• Preventive health care - getting a physical exam, getting vaccines on time, and listening to your body - is key to a long ... Related Videos

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• Here are some fast tips for a smooth and safe transition to getting back to school this year. Related Videos

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• PTSD can happen to anyone. The Military Health System can help you get diagnosed and provide you with evidence-based ... Related Videos

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• Military life is rewarding, yet often stressful. Learn five options to help you find healthy ways to cope with stress. Related Videos

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• Learn about PTSD symptoms, the benefits of seeking care and get connected to confidential, 24/7 resources. Related Videos

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• Flashbacks can sometimes occur during treatment for posttraumatic stress disorder. Follow these tips to help cope with ... Related Videos

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• When you meet with a health care provider for the first time, it’s important to be honest about your concerns to make the ... Related Videos

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• Prescription drug misuse can lead to challenges staying psychologically and physically fit. Learn the warning signs of ... Related Videos

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• Military life can be difficult for couples. Learn how to keep your relationship resilient to endure difficult times and ... Related Videos

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• Taking care of yourself can help balance life’s demands. These tips can help you manage time and make your psychological ... Related Videos

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• Disasters, such as hurricanes, floods, and peacetime terrorist attacks, can negatively impact your psychological health. ... Related Videos

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• Depression is treatable and treatment works. Learn the signs and options for getting care. Related Videos

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• When it comes to invisible wounds, you don’t have to go it alone. Take the first step and learn how you can get connected ... Related Videos

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• Sleep is important for staying mission ready and keeping your mind sharp. When possible, get the Zzzs you need with these ... Related Videos

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• When a fellow warrior dies or is injured in battle, it’s common to have feelings of shock, regret or guilt. This is known ... Related Videos

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• When dealing with the stresses of military life, anger can become frequent or intense. Use these tips to manage anger in ... Related Videos

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• Getting the job done in the military takes more than just physical strength. Whether you are at home or abroad, follow ... Related Videos

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• As a senior noncommissioned officer, retired Command Sergeant Major Greca did not recognize the subtle signs and symptoms ... Related Videos

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