Skip to main content

Military Health System

Mental Health is Health Care

The Military Health System has many resources available to help any service member, families, or veteran beneficiaries who are struggling with mental health challenges.

Military families' lives are generally very different from others. Service members may be subject to frequent relocations, deployments, and stressful experiences due to combat and time away from their families. Families cope with additional stressors when their loved ones are deployed, managing family life on the home front. Traumatic events such as combat, assault, or disasters can have long-lasting negative effects like trouble sleeping, increased anger, nightmares, anxiety, and alcohol and drug abuse. These factors combined with changes we've experienced during the COVID-19 pandemic may weigh on many.

Everyone reacts to stress and traumatic experiences differently, and while some have reactions that can be seen as normal responses to life events, others may experience signs or symptoms of more serious conditions.

You are not alone.

If you're concerned that you or a loved one may be experiencing mental illness, you are not alone. Mental health is an important part of overall health and well-being, yet mental illness affects millions of people worldwide. Mental health disorders include anxiety, depression, seasonal affective disorder, or more serious illnesses as bipolar disorder, major depression, schizophrenia, post-traumatic stress disorder (PTSD), and more. Unfortunately, most people with mental illness do not receive mental health services that they need.

Do what feels right for you.

There isn't one way to think or feel or act. The important thing is to take advantage of all mental health care resources. Remember that every moment in time can affect you and others differently. Treatment works and it is available.

Image of a U.S. Marine on a black background with the text, Treatment Works Mental Health is Health Care

Military Health System Resources

InTransition Program

The inTransition Program is a free confidential program that provides specialized coaching and assistance for service members, National Guard members, reservists, veterans, and retirees who need access to mental health care when relocating to another assignment, returning from deployment, transitioning between active duty and the Reserve component, preparing to leave military service, or any other time they need a new mental health provider, or need a provider for the first time.

Military Crisis Line

The Military Crisis Line, text-messaging service, and online chat provide free support for all service members, including members of the National Guard and Reserve, and all veterans, even if they are not registered with the Department of Veteran's Affairs (VA) or enrolled in VA health care.

Military Health System Web Pages

There are two sources of information on our MHS websites.

Military Hospitals and Clinics

Mental health often provide mental health services, including integrated behavioral health clinics. Contact your primary care manager to see if this resource is available at your local military hospital or clinic. If it is, then you can schedule an appointment same day. To find your military hospital or clinic:

Military OneSource

Military OneSource can provide access to confidential Military Family Life Counselors in your community. Military OneSource also provides resources so you can manage stress and access benefits and tools that will help you stay strong in body and mind. This page provides access to self-care mobile applications developed within the Department of Defense, VA and other partners. All mobile applications are free and for iOS and/or Android devices.

Psychological Health Resource Center

The Psychological Health Resource Center is available 24/7 for service members, veterans, and family members with questions about psychological health topics. Trained mental health consultants can help you access mental health care and community support resources in your local area.

Real Warriors Campaign

The Real Warriors Campaign aims to break down the stigma associated with mental health care and encourages service members to reach out for help when they need it. Find articles with support resources, video profiles with service member and veteran stories, and materials to download or order.

VA Resources

The VA addresses the events unfolding in Afghanistan and encourages veterans to talk with friends and families, reach out to battle buddies, connect with a peer-to-peer network, or sign up for mental health services. Here is a list of common reactions and coping advice. >>View the latest VA blog to learn more

You also may be interested in...

How to Help Military Children Reconnect After Two Years of the Pandemic

Article
4/25/2022
Airman 1st Class Rocio Romo, Space Launch Delta 30 public affairs specialist, and her son pose for a photo at Cocheo Park on Vandenberg Space Force Base, California, March 25, 2022. During the month of April, we celebrate Month of the Military Child to highlight the sacrifices military children make on the home front while their parents serve the United States. (Photo: Airman Kadielle Shaw, Space Launch Delta 30 Public Affairs)

How parents can help children stressed by more than two years of COVID-19.

Recommended Content:

Month of the Military Child - Celebrating Military Kids | Children's Health | Psychological Fitness | Coronavirus and the COVID-19 Vaccine | Coronavirus & the MHS Response

Suicide Prevention and Mental Health Resources Provide Help: You Are Not Alone

Article
4/22/2022
Military personnel posing for a picture

Life is full of ups and downs. But sometimes life events—financial strain, relationships, isolation, emotional or sexual abuse, stress, and misuse or abuse of alcohol or drugs—can lead to depression, anxiety, and thoughts of suicide for some. It’s important to remember that you are not alone.

Recommended Content:

Mental Health: Seeking Care with TRICARE | Suicide Prevention Toolkit | Suicide Prevention Toolkit | Psychological Fitness

How my sexual assault shaped me but did not break me

Article Around MHS
4/18/2022
Air Force Staff Sgt. Kayla White

Joining the military was an intense, transformational experience filled with rites of passage, experiences designed to prepare me to act as a member of a team and conform so I could truly commit to something bigger than myself. One unexpected and devastating experience during my initial training changed me forever.

Recommended Content:

Sexual Assault Awareness and Prevention

SAFE Option Provides Care for Victims of Sexual Violence

Article
4/14/2022
(From left) Evangeline Barefoot, Blanchfield Army Community Hospital Forensic Healthcare program manager shows Dr. Cynthia Tara Ferguson, Defense Health Agency Forensic Healthcare program director, protocols BACH follows for patients who come to the hospital after experiencing sexual violence. Barefoot said some victims may avoid medical treatment because they don’t want to report an assault, however seeking medical treatment does not obligate a service member to file an investigation or notify their command. (Photo: Maria Christina Yager)

A special medical exam, called a Sexual Assault Forensic Examination, SAFE, is available to survivors of sexual violence preserves lasting evidence that may aid in the prosecution of a perpetrator of sexual assault.

Recommended Content:

Sexual Assault Awareness and Prevention | Women's Health

SAAPM Be There

Infographic
4/8/2022
SAAPM Be There

It takes courage for anyone to report a sexual assault. Be there to help someone and you can make a real difference. www.Safehelpline.org, 877-995-5247 #SAAPM #SexualAssault #PreventAssault #TreatmentCanHelp #StepForward

Recommended Content:

Sexual Assault Awareness and Prevention

Anyone Can Experience Sexual Assault

Infographic
4/8/2022
Anyone Can Experience Sexual Assault

All members of the military community deserve to work and live in a respectful, inclusive environment while serving our nation. Anyone can experience sexual assault or hazing that crosses the line. It takes courage for anyone to report sexual assault. Learn more at the DOD Sexual Assault Prevention and Response Office Men’s SAPR Campaign site: https://www.sapr.mil/mens-sapr-campaign #SAAPM #SexualAssault #PreventAssault #TreatmentCanHelp #StepForward

Recommended Content:

Sexual Assault Awareness and Prevention

SAAPM Main

Infographic
4/8/2022
SAAPM Main

April is Sexual Assault Awareness and Prevention Month. This month, members of the military community are encouraged to enact the 2022 SAAPM theme: STEP FORWARD. Prevent. Report. Advocate. This is a call to action for individuals at all levels of the DOD to use their personal strength to advance positive change in preventing and reporting sexual violence. We ask that you join us in taking a #StepForward by highlighting acts that bolster prevention, increase reporting, and promote advocacy for a safer DOD community. #SAAPM #SexualAssault #PreventAssault #TreatmentCanHelp #StepForward https://www.sapr.mil/

Recommended Content:

Sexual Assault Awareness and Prevention

SAAPM: Safe Helpline

Infographic
4/8/2022
SAAPM: Safe Helpline

If you have experienced sexual assault, help is available. Contact the DOD Safe Helpline at 877-995-5247 to receive anonymous and confidential support and obtain information on your reporting options. #SAAPM #SexualAssault #PreventAssault #StepForward https://safehelpline.org/

Recommended Content:

Sexual Assault Awareness and Prevention

SAAPM month puts spotlight on importance of prevention

Article Around MHS
4/7/2022
SAAPM Infographic

 As the Army once again recognizes April as Sexual Assault Awareness and Prevention Month, its policy and processes for working through sexual harassment and sexual assault within its workforce are evolving to reflect lessons learned during the past 10 years

Recommended Content:

Sexual Assault Awareness and Prevention

Policy Update: Significant Improvements to Mental and Behavioral Health Policies

Article Around MHS
4/4/2022
A U.S. Coast Guard MH-65 Dolphin helicopter flies over the sunset off the northern coast of Haiti in Nov. 2021

New updates to Coast Guard policy loosen restrictions and impacts on service members undergoing mental and behavioral health treatment for conditions including (but not limited to) anxiety and depressive disorders.

Recommended Content:

Psychological Fitness

Anger

Video
2/11/2022
Anger

A brief introduction on anger. How Anger can impact your life and the people around you.

Recommended Content:

Anger | Psychological Fitness

Air Force Medical Student Called to Work as Translator

Video
2/9/2022
Air Force Medical Student Called to Work as Translator

Uniformed Services University of the Health Sciences (USU) medical school student Air Force 2nd Lt. Kristen Bishop was doing clinical rotations in Portsmouth when she was asked to change her rotations to Walter Reed National Military Medical Center to work as a translator for Afghan evacuees.

Recommended Content:

Mental Health is Health Care

A Healthy Mind and Body: The Psychological Aspects Weight Loss

Article
1/27/2022
Marines with 11th Marine Regiment, 1st Marine Division, participate in a regimental run to celebrate St. Barbara’s Day at Marine Corps Base Camp Pendleton, California, Jan. 13.

It’s essential to dispel the belief that weight loss is a reflection of willpower or discipline – basically, that you can’t lose weight because you don’t want to or you’re not trying hard enough.

Recommended Content:

Total Force Fitness | Physical Fitness | Nutritional Fitness | Psychological Fitness | Weight Management for Lasting Health

Air Force Medical Student Called to Work as Translator for Afghan Evacuees

Article Around MHS
1/25/2022
Military personnel standing in front of a plane

Uniformed Services University of the Health Sciences (USU) medical school student Air Force 2nd Lt. Kristen Bishop was doing clinical rotations at the Naval Medical Center Portsmouth when she was asked to change her rotations to Walter Reed National Military Medical Center for a special side assignment.

Recommended Content:

Uniformed Services University of the Health Sciences | Mental Health is Health Care

Six Immediate Health Benefits You Will See If You Lose a Little Weight

Article
1/14/2022
A soldier assigned to the 256th Combat Support Hospital, Twinsburg, Ohio, drinks water from a gallon-sized jug during Combat Support Training Exercise 18-03 at Fort McCoy, Wisconsin, March 26, 2018. The 256th CSH implemented a goal setting competition, dubbed Dandy Camp, to teach and encourage soldiers to monitor their total carbohydrate intake during the field exercise. The overall goal of Dandy Camp is to educate soldiers about healthy eating choices and encourage soldiers to set and meet goals for themselves.

Losing even a little weight now can have a major impact on your health and quality of life. This long list of benefits might help motivate you to adjust your habits to achieve a happier, healthier lifestyle.

Recommended Content:

Physical Fitness | Women's Health | Heart Health | Nutritional Fitness | Psychological Fitness | Sleep
<< < 1 2 3 4 5  ... > >> 
Showing results 61 - 75 Page 5 of 20
Last Updated: September 29, 2022
Follow us on Instagram Follow us on LinkedIn Follow us on Facebook Follow us on Twitter Follow us on YouTube Sign up on GovDelivery