Military Health mobile apps provide information and support to service members, veterans, and their families for a variety of health issues. Download these free apps on either Android or iOS devices:
Breathe2Relax
Provides instruction on diaphragmatic "belly" breathing, which helps lower stress and reduce anxiety. Graphics, animation, narration, and videos lead users through several breathing exercises.
Google Play
App Store
Decide + Be Ready
This app provides an interactive way for service members to learn about birth control options and help think through what is important to them about the method they choose.
Google Play
App Store
Deployment Readiness Education for Service Women
The Deployment Readiness Education for Servicewomen app empowers women by providing a one-stop resource for women’s health concerns before, during, and after deployment.
Explore the App
Pain and Opioid Safety
Serves those coping with pain by providing information, resources, and an effective mechanism for tracking pain. The app contains information and FAQs for patients on the use of opioids in pain management, as well as tools and materials for providers using opioids in clinical practice.
Google Play
App Store
Tactical Breather
Provides guided breathing instruction to gain control over heart rate, emotions, concentration, and other physiological and psychological responses during stressful situations.
Google Play
App Store
Virtual Hope Box
Contains simple tools to help users with coping, relaxation, distraction, and positive thinking using personalized audio, video, pictures, games, mindfulness exercises, activity planning, inspirational quotes, and coping statements.
Google Play
App Store